“I travel almost every week for work, logging over 150,000 miles in a typical year. About a year ago, I discovered that I have a degenerative hip and that hip replacement surgery is imminent. I was advised by several doctors to put the surgery off as long as I could by strengthening muscles and increasing flexibility in and around the damaged area. During the past year I visited five doctors, a chiropractor, saw two different physical therapists and started taking pilates. Prior to my injury, I had been going to the gym regularly, alternating between running on the treadmill and doing a spin class. Both became too painful on my hip and I didn’t know of any alternative workouts, so I generally just quit going to the gym and gained 10 pounds.
JJ has designed a training regimen for me that I can perform while traveling, in my hotel room. During the first month, I lost seven pounds and my hip feels better than it has in the past year. She is a pleasure to work with and I really appreciate the specialized program she designed for me”.
Mike Burrichter, CA
“The workshop that J.J. presented to our team was fantastic and we all attained great benefit from her wisdom and enthusiasm! Following the workshop, we all received products and programs. The 90 Day program, although dealing very much with physical health and well being also deals with the mental and emotional balance life needs to be complete. This program has made a tremendous difference to me in overall life management and made me more effective across all my roles
In 90 Days, I have lost over 10 pounds, 3% body fat, 5 inches and I went from wearing a 12/14 down to a 10! My injured back feels strong and pain free and I am shocked at how we have rehabilitated my knee- all over the phone and with the 90 Day materials. I can’t endorse J,J., Invisible Fitness and the 90 Day Health and Body Makeover Program enough for its structure and holistic approach. It works with my body, family, job and life. I’d recommend this program to everyone!”
Jacqui K: Wantagh, NY
My company enrolled me in the 90-day program with JJ at the onset of the busiest and most stressful cycle I experience with my job. After just a couple of weeks of consistent exercise and healthy eating, I realized that I wasn’t coming home exhausted and mentally drained. I didn’t ache when I got out of the car after driving three or more hours a day. I wasn’t grumpy.
The program works because of the personal attention JJ gives each client. My weekly calls with JJ were an opportunity for me to ask questions, share my successes and frustrations, and gain more insight into the reasons why I was having success or setbacks. Each phone call helped me learn a little more about myself and the habits and attitudes I had toward exercise and food. JJ is more than a trainer. JJ helped me identify and manage my excuses and impulses. She helped me focus on the reasons why I could and should make better choices. JJ’s program is empowering and helps establish habits that go far beyond the 90-day workbook.
On the 89th day of my 90-day program, I jogged in a 5K, and finished 20 minutes sooner than I had calculated I could! A year before, I stood on the sidelines at this same race and cheered my husband to the finish line. I remember thinking then that there was no way I would ever want to run…much less choose to run in a race. This year, registering for the race was my idea, and I was able to run more of the race than my husband!
After 90 days, I dropped from a size 16 down to a size 12 (but I’m almost in a 10!). I lost seven pounds and 11 inches, and I lowered my body fat by 4%! But the biggest improvement is that I am committed to being good to myself. For the firs time in my life, I have made my own health a priority”
Renee L, Austin, TX
My wife has danced and exercised most of her life and has always been in great shape but in the past few months after adding resistance training and using a heart monitor during her aerobic workouts, I have seen some amazing changes in her body. Her endurance and muscle tone has noticeably improved. Her continued commitment to herself through exercise and affirmations has not only helped her but our entire family as well. JJ, Deb is 48 today and she looks amazing. I don’t think people believe her when she tells them she has had 5 children. Your program was just what she needed to kick her up to the next level. The lucky husband,
Charles Weber / Orange, CT
“In my thirties i got married and began to have children… one after the other! now we have 5 beautiful children, ages 4 to 12. for the 10 years or so that i was either pregnant, nursing, or attached to little ones. a few years ago i felt that if i didn’t reconnect to my physical self i would go crazy. i just wasn’t comfortable in my body. i didn’t like that my stomach stuck out a bit, and that my butt sagged. i wasn’t over weight, but i felt like i wasn’t really myself – i wanted to be leaner, stronger, and more flexible. i wanted to be my best.
Today i am the most fit mom i know! i exercise really hard 5-6 days a week, and i eat really well. why? because it just makes me happy! it is part of a relationship that i have with myself… to listen to my body, and my heart, and do what makes me happy!”
Deb Weber /Orange, CT
“I LOVE IT! I got the workbook, pedometer and other items and started reading the material. I didn’t really jump right in but I did start looking at food and exercise differently. I started making better choices and drinking a LOT of water. I took all my measurements, and made my goals for 30-60-90 days. I have already lost 10 pounds in 30 days - without really starting the program all the way. My doctor says I should be able to stop the high blood pressure medicine – and my husband thinks I look great. The program is easy to understand – and easy to follow – and it works! THANK YOU!!!”
Rebecka F: Justin, Texas
Today, my son and I were about to enter the gym when one of the ladies who teaches Group Fitness, who was also entering the gym, said to me, “You must be very proud of yourself.” I said, “why’s that?” She continued” with how you have transformed your body, you look great.” I was shocked. I have to admit that I am surprised on how well this is working. Not being able to work together (physically) you have gotten me down the better path. The tools you have introduced and the better use of my time with cardo and weights at the gym, as well as the more fruits and veggies (ok still working on the veggies) for snacks has improved my “invisible” fitness, which has really changed my mental being. I have wondered why it’s called invisible fitness, now I know why. It starts with the inside and we have all been “trained” by articles that the outside is where the priority is. I’ve been doing the outside for years and now I see it starts inside. The outside will follow suit. You have helped me see things in a much better light, plus put me down the better path. I feel great!! YOU HAVE EVEN MORE TALENT THEN JUST GOOD WORKOUTS. I’ve been able to keep on the positive side of things-readjusting my thinking, so it’s not getting the best of me. My stress level hasn’t been there, Thanks JJ, You have the greatest insight.
Sally Mark / Loxahatchee, Florida
