JJ's Ab Book

This article was written and posted originally from Dr Mercola:
” Did you know that what you eat directly after exercising – typically within two hours – can have a significant impact on the health benefits you reap from your exercise?
Consuming sugar within this post-exercise window, will negatively affect both your insulin sensitivity [...]

Tags: appropriate exercise prescription, core training, diet and exercise, Dr Mercola, endurance training, exercise, high intensity training, increasing HGH, Invisible Fitness, JJ Flizanes, self care, weight loss, weigth loss, workouts, workouts outside

That every time I have a deadline- it is BEAUTIFUL out and I want to PLAY outside??????  Very distracting.
Now that we have a backyard and a pool, I have not really had time yet to enjoy any of it.
My stress level has been off the charts.  And I am not kidding.
In fact, Jeanne Peters and [...]

Tags: ab routines, California, core training, diet and exercise, exercise, fitness book photo shoot, Invisible Fitness, JJ Flizanes, Knack Books, self care, stress management, weight loss, workouts outside, writers block, writing a book

I am taking a break from writing the book to share something that happens every time I get a workout in outside in a public area.
This is something I have watched and silently conversed about in my head for YEARS.  When I was rollerblading last week it dawned on me to share my internal dialogue [...]

Tags: 6 Week Beach Body, building muscle, burning calories, core training, dangerous cardio, dumb exercises, effective cardio, exercise, fitness book photo shoot, inefficient cardio, Invisible Fitness, JJ Flizanes, most cardio does not build muscle, proper exercise, rollerblading, walking with weights, weight loss, weights with cardio, weigth loss, workouts, workouts outside

Something I think everyone needs to hear.

Tags: 6 Week Beach Body, Ab book, ab routines, core training, creating a shot list, diet and exercise, exercise, fitness book photo shoot, fitness people get stuck too, how to get motivated, Invisible Fitness, JJ Flizanes, Knack Books, rollerblading, self care, self love, weight loss, workout partners, workouts, workouts outside

While you might think I am starving myself and working out 2 hours a day, I am not. Never.
Even if I wanted to do that, my rebellious nature and self talk kicks in and says  “why would you do that? You don’t support crazy things like this. You are happy with where you [...]

Tags: Ab book, being an entrepreneur, California, core training, creating a shot list, diet and exercise, exercise, fitness book photo shoot, getting a tan, hate tanning, Invisible Fitness, JJ Flizanes, Knack Books, new writer, Palos Verdes, self care, self love, Starla Fortunato, Terranea, weight loss, weigth loss, workouts, workouts outside, writing a book