This article was written and posted originally from Dr Mercola:
” Did you know that what you eat directly after exercising – typically within two hours – can have a significant impact on the health benefits you reap from your exercise?
Consuming sugar within this post-exercise window, will negatively affect both your insulin sensitivity [...]
Let’s start off with the video I recorded on the way to the photoshoot. Can you tell I have a tan???
So the day started off with a little stress.
Please note the full moon a few days before and the fact that my photographer and I were both on our “moon” cycle!! I should not be [...]
That title might sound a bit personal ,eh? Sorry, it wasn’t meant to be!
I love when I hit a chapter that I have already written!! It’s like Christmas because it goes so fast!!!!
Yesterday I recorded a video- fun food product review that I wanted to share here too!
Back to work ! I am [...]
If you have written short stories or a workbook in the past, you might have experienced some FLOW going on that motivated you, yes?
One of my friends and clients is someone who can speak anywhere at anytime and prepare very quickly but can not write AT ALL. These are her words.
There is no flow. [...]
I am taking a break from writing the book to share something that happens every time I get a workout in outside in a public area.
This is something I have watched and silently conversed about in my head for YEARS. When I was rollerblading last week it dawned on me to share my internal dialogue [...]
While you might think I am starving myself and working out 2 hours a day, I am not. Never.
Even if I wanted to do that, my rebellious nature and self talk kicks in and says “why would you do that? You don’t support crazy things like this. You are happy with where you [...]
It’s 9pm and I still have some biceps, triceps and abs to do before bed because I have 4 days until Book Photo Shoot Day #1- oh my.
I bought myself flowers today after my workout because I have been feeling the need to acknowledge myself to myself! That might sound funny but what happens when [...]
Tags: Ab book, buying yourself flowers, core training, creating a shot list, diet and exercise, exercise, Invisible Fitness, JJ Flizanes, Knack Books, self care, self love, Star Photography, Starla Fortunato, weight loss, weigth loss, writers block, writing a bookI think this is when it really sets in. I have to be photographed with my midsection showing!!! OMG!!!
You may think, “but you are a trainer, shouldn’t you expect this and be comfortable with this?”
Ha ha.
First of all, I can hang out naked in the spa with my girlfriends or go to the beach just [...]
Ok well it’s not really BLANK.
When I was first contacted about this book, I put together a 3 page proposal about the chapter titles. I looked online at the other Knack Books and used that for some ideas.
So now here we are and I am taking the next step. Yet it feels like I am [...]
