JJ's Ab Book

I just did the day count.  16 days til I do my first photo shoot for the book.  What do I have to get done in this time?
1. Tan- started that yesterday and plan to go 2-3 times a week
2. Workouts- up them to 4-5 times a week from 3-4 and add more abs and [...]

Tags: 6 Week Beach Body, Ab book, ab routines, Addidas, core training, creating a shot list, diet, diet and exercise, exercise, farmers market, fitness book photo shoot, getting a tan, Invisible Fitness, JJ Flizanes, knack basic ab routines that get results, Knack Books, meditation for balance, new writer, Salsa cardio, salsa dancing, Star Photography, Starla Fortunato, time management, weight loss, workouts, writing a book

I think this is when it really sets in.  I have to be photographed with my midsection showing!!!  OMG!!!
You may think, “but you are a trainer, shouldn’t you expect this and be comfortable with this?”
Ha ha.
First of all, I can hang out naked in the spa with my girlfriends or go to the beach just [...]

Tags: 6 Week Beach Body, Ab book, ab routines, basic ab routines that get results, core training, exercise, fitness book photo shoot, Get active, getting a tan, Invisible Fitness, JJ Flizanes, knack basic ab routines that get results, Knack Books, new years resolution, weight loss, weigth loss, writers block, writing a book

Thus begins the journey of the ever changing project that you can’t get perfect even if you try.  So with that in mind, I am working on the shot list today and not getting too attached to any of it since it will most likely shift and change.
This is a good metaphor for life, no?  [...]

Tags: 6 Week Beach Body, Ab book, ab routines, core training, creating a shot list, diet, diet and exercise, exercise, Get active, Invisible Fitness, JJ Flizanes, Knack Books, new writer, new years resolution, weight loss, workouts, writers block, writing a book

I am so happy to be working with Knack Books and am excited to start writing Knack Basic Ab Routines That Get Results!
The timing on this relationship was perfect and am glad to be apart of a long line of “Make it Easy” books!  Be sure to check out the link to Knack Books to [...]

Tags: 6 Week Beach Body, Ab book, basic ab routines that get results, core training, diet and exercise, exercise, Get active, Get Active Magazine, Inspiration to Realization, Invisible Fitness, JJ Flizanes, Knack Books, weight loss