This article was written and posted originally from Dr Mercola:
” Did you know that what you eat directly after exercising – typically within two hours – can have a significant impact on the health benefits you reap from your exercise?
Consuming sugar within this post-exercise window, will negatively affect both your insulin sensitivity [...]
Let’s start off with the video I recorded on the way to the photoshoot. Can you tell I have a tan???
So the day started off with a little stress.
Please note the full moon a few days before and the fact that my photographer and I were both on our “moon” cycle!! I should not be [...]
That title might sound a bit personal ,eh? Sorry, it wasn’t meant to be!
I love when I hit a chapter that I have already written!! It’s like Christmas because it goes so fast!!!!
Yesterday I recorded a video- fun food product review that I wanted to share here too!
Back to work ! I am [...]
That every time I have a deadline- it is BEAUTIFUL out and I want to PLAY outside?????? Very distracting.
Now that we have a backyard and a pool, I have not really had time yet to enjoy any of it.
My stress level has been off the charts. And I am not kidding.
In fact, Jeanne Peters and [...]
Something I think everyone needs to hear.
Tags: 6 Week Beach Body, Ab book, ab routines, core training, creating a shot list, diet and exercise, exercise, fitness book photo shoot, fitness people get stuck too, how to get motivated, Invisible Fitness, JJ Flizanes, Knack Books, rollerblading, self care, self love, weight loss, workout partners, workouts, workouts outsideWhile you might think I am starving myself and working out 2 hours a day, I am not. Never.
Even if I wanted to do that, my rebellious nature and self talk kicks in and says “why would you do that? You don’t support crazy things like this. You are happy with where you [...]
It’s 9pm and I still have some biceps, triceps and abs to do before bed because I have 4 days until Book Photo Shoot Day #1- oh my.
I bought myself flowers today after my workout because I have been feeling the need to acknowledge myself to myself! That might sound funny but what happens when [...]
Tags: Ab book, buying yourself flowers, core training, creating a shot list, diet and exercise, exercise, Invisible Fitness, JJ Flizanes, Knack Books, self care, self love, Star Photography, Starla Fortunato, weight loss, weigth loss, writers block, writing a book
