While you might think I am starving myself and working out 2 hours a day, I am not. Never.
Even if I wanted to do that, my rebellious nature and self talk kicks in and says “why would you do that? You don’t support crazy things like this. You are happy with where you [...]
It’s 9pm and I still have some biceps, triceps and abs to do before bed because I have 4 days until Book Photo Shoot Day #1- oh my.
I bought myself flowers today after my workout because I have been feeling the need to acknowledge myself to myself! That might sound funny but what happens when [...]
Tags: Ab book, buying yourself flowers, core training, creating a shot list, diet and exercise, exercise, Invisible Fitness, JJ Flizanes, Knack Books, self care, self love, Star Photography, Starla Fortunato, weight loss, weigth loss, writers block, writing a bookI just did the day count. 16 days til I do my first photo shoot for the book. What do I have to get done in this time?
1. Tan- started that yesterday and plan to go 2-3 times a week
2. Workouts- up them to 4-5 times a week from 3-4 and add more abs and [...]
I think this is when it really sets in. I have to be photographed with my midsection showing!!! OMG!!!
You may think, “but you are a trainer, shouldn’t you expect this and be comfortable with this?”
Ha ha.
First of all, I can hang out naked in the spa with my girlfriends or go to the beach just [...]
Thus begins the journey of the ever changing project that you can’t get perfect even if you try. So with that in mind, I am working on the shot list today and not getting too attached to any of it since it will most likely shift and change.
This is a good metaphor for life, no? [...]
January has to be the busiest time for trainers and weight loss people. Even IF business itself is not busy, we are THINKING about marketing and doing so many things to get out there in front of people to help them make THE RIGHT decisions about their weight loss and exercise goals.
When I got this [...]
Ok well it’s not really BLANK.
When I was first contacted about this book, I put together a 3 page proposal about the chapter titles. I looked online at the other Knack Books and used that for some ideas.
So now here we are and I am taking the next step. Yet it feels like I am [...]
I am so happy to be working with Knack Books and am excited to start writing Knack Basic Ab Routines That Get Results!
The timing on this relationship was perfect and am glad to be apart of a long line of “Make it Easy” books! Be sure to check out the link to Knack Books to [...]
