This article was written and posted originally from Dr Mercola:
” Did you know that what you eat directly after exercising – typically within two hours – can have a significant impact on the health benefits you reap from your exercise?
Consuming sugar within this post-exercise window, will negatively affect both your insulin sensitivity [...]
Let’s start off with the video I recorded on the way to the photoshoot. Can you tell I have a tan???
So the day started off with a little stress.
Please note the full moon a few days before and the fact that my photographer and I were both on our “moon” cycle!! I should not be [...]
Ok I need to vent.
I am writing a book about abs. What do you think about this?
Would you buy a book about abs? Well I hope so since I am writing it but seriously, is a book the best tool do you think for learning about how to use your abs?
The illustrations that will show [...]
That title might sound a bit personal ,eh? Sorry, it wasn’t meant to be!
I love when I hit a chapter that I have already written!! It’s like Christmas because it goes so fast!!!!
Yesterday I recorded a video- fun food product review that I wanted to share here too!
Back to work ! I am [...]
If you have written short stories or a workbook in the past, you might have experienced some FLOW going on that motivated you, yes?
One of my friends and clients is someone who can speak anywhere at anytime and prepare very quickly but can not write AT ALL. These are her words.
There is no flow. [...]
That every time I have a deadline- it is BEAUTIFUL out and I want to PLAY outside?????? Very distracting.
Now that we have a backyard and a pool, I have not really had time yet to enjoy any of it.
My stress level has been off the charts. And I am not kidding.
In fact, Jeanne Peters and [...]
If you haven’t heard yet, I am moving. My husband and I found an amazing home in the exact location we wanted. We have 30 days but we started moving on Feb 27th! Every day I pack boxes. Every day.
Tomorrow is my birthday and the celebrations start TONIGHT.
I am under the gun with this deadline [...]
I am taking a break from writing the book to share something that happens every time I get a workout in outside in a public area.
This is something I have watched and silently conversed about in my head for YEARS. When I was rollerblading last week it dawned on me to share my internal dialogue [...]
We took hundreds of photos but most of them were for the book which means I can’t share them because they are not mine!
But I can only share a few of the behind the scenes and “extras”.
Make a Smilebox slideshow
Now that it’s over, I am quite tired! I now need to block out massive [...]
Tags: Ab book, behind the scenes photos, being an entrepreneur, core training, diet and exercise, exercise, fitness book photo shoot, Hollywood photo shoot, Invisible Fitness, JJ Flizanes, Knack Absolute Abs, Knack Books, Starla Fortunato, weight loss, writing a bookSomething I think everyone needs to hear.
Tags: 6 Week Beach Body, Ab book, ab routines, core training, creating a shot list, diet and exercise, exercise, fitness book photo shoot, fitness people get stuck too, how to get motivated, Invisible Fitness, JJ Flizanes, Knack Books, rollerblading, self care, self love, weight loss, workout partners, workouts, workouts outside
