This article was written and posted originally from Dr Mercola:
” Did you know that what you eat directly after exercising – typically within two hours – can have a significant impact on the health benefits you reap from your exercise?
Consuming sugar within this post-exercise window, will negatively affect both your insulin sensitivity [...]
Ok I need to vent.
I am writing a book about abs. What do you think about this?
Would you buy a book about abs? Well I hope so since I am writing it but seriously, is a book the best tool do you think for learning about how to use your abs?
The illustrations that will show [...]
That every time I have a deadline- it is BEAUTIFUL out and I want to PLAY outside?????? Very distracting.
Now that we have a backyard and a pool, I have not really had time yet to enjoy any of it.
My stress level has been off the charts. And I am not kidding.
In fact, Jeanne Peters and [...]
We took hundreds of photos but most of them were for the book which means I can’t share them because they are not mine!
But I can only share a few of the behind the scenes and “extras”.
Make a Smilebox slideshow
Now that it’s over, I am quite tired! I now need to block out massive [...]
Tags: Ab book, behind the scenes photos, being an entrepreneur, core training, diet and exercise, exercise, fitness book photo shoot, Hollywood photo shoot, Invisible Fitness, JJ Flizanes, Knack Absolute Abs, Knack Books, Starla Fortunato, weight loss, writing a bookSomething I think everyone needs to hear.
Tags: 6 Week Beach Body, Ab book, ab routines, core training, creating a shot list, diet and exercise, exercise, fitness book photo shoot, fitness people get stuck too, how to get motivated, Invisible Fitness, JJ Flizanes, Knack Books, rollerblading, self care, self love, weight loss, workout partners, workouts, workouts outsideWhile you might think I am starving myself and working out 2 hours a day, I am not. Never.
Even if I wanted to do that, my rebellious nature and self talk kicks in and says “why would you do that? You don’t support crazy things like this. You are happy with where you [...]
It’s 9pm and I still have some biceps, triceps and abs to do before bed because I have 4 days until Book Photo Shoot Day #1- oh my.
I bought myself flowers today after my workout because I have been feeling the need to acknowledge myself to myself! That might sound funny but what happens when [...]
Tags: Ab book, buying yourself flowers, core training, creating a shot list, diet and exercise, exercise, Invisible Fitness, JJ Flizanes, Knack Books, self care, self love, Star Photography, Starla Fortunato, weight loss, weigth loss, writers block, writing a bookI just did the day count. 16 days til I do my first photo shoot for the book. What do I have to get done in this time?
1. Tan- started that yesterday and plan to go 2-3 times a week
2. Workouts- up them to 4-5 times a week from 3-4 and add more abs and [...]
Thus begins the journey of the ever changing project that you can’t get perfect even if you try. So with that in mind, I am working on the shot list today and not getting too attached to any of it since it will most likely shift and change.
This is a good metaphor for life, no? [...]
I am so happy to be working with Knack Books and am excited to start writing Knack Basic Ab Routines That Get Results!
The timing on this relationship was perfect and am glad to be apart of a long line of “Make it Easy” books! Be sure to check out the link to Knack Books to [...]
