Let’s start off with the video I recorded on the way to the photoshoot. Can you tell I have a tan???
So the day started off with a little stress.
Please note the full moon a few days before and the fact that my photographer and I were both on our “moon” cycle!! I should not be [...]
Ok I need to vent.
I am writing a book about abs. What do you think about this?
Would you buy a book about abs? Well I hope so since I am writing it but seriously, is a book the best tool do you think for learning about how to use your abs?
The illustrations that will show [...]
That every time I have a deadline- it is BEAUTIFUL out and I want to PLAY outside?????? Very distracting.
Now that we have a backyard and a pool, I have not really had time yet to enjoy any of it.
My stress level has been off the charts. And I am not kidding.
In fact, Jeanne Peters and [...]
Something I think everyone needs to hear.
Tags: 6 Week Beach Body, Ab book, ab routines, core training, creating a shot list, diet and exercise, exercise, fitness book photo shoot, fitness people get stuck too, how to get motivated, Invisible Fitness, JJ Flizanes, Knack Books, rollerblading, self care, self love, weight loss, workout partners, workouts, workouts outsideI just did the day count. 16 days til I do my first photo shoot for the book. What do I have to get done in this time?
1. Tan- started that yesterday and plan to go 2-3 times a week
2. Workouts- up them to 4-5 times a week from 3-4 and add more abs and [...]
I think this is when it really sets in. I have to be photographed with my midsection showing!!! OMG!!!
You may think, “but you are a trainer, shouldn’t you expect this and be comfortable with this?”
Ha ha.
First of all, I can hang out naked in the spa with my girlfriends or go to the beach just [...]
Thus begins the journey of the ever changing project that you can’t get perfect even if you try. So with that in mind, I am working on the shot list today and not getting too attached to any of it since it will most likely shift and change.
This is a good metaphor for life, no? [...]
Ok well it’s not really BLANK.
When I was first contacted about this book, I put together a 3 page proposal about the chapter titles. I looked online at the other Knack Books and used that for some ideas.
So now here we are and I am taking the next step. Yet it feels like I am [...]
