JJ's Ab Book

Thus begins the journey of the ever changing project that you can’t get perfect even if you try.  So with that in mind, I am working on the shot list today and not getting too attached to any of it since it will most likely shift and change.
This is a good metaphor for life, no?  [...]

Tags: 6 Week Beach Body, Ab book, ab routines, core training, creating a shot list, diet, diet and exercise, exercise, Get active, Invisible Fitness, JJ Flizanes, Knack Books, new writer, new years resolution, weight loss, workouts, writers block, writing a book

January has to be the busiest time for trainers and weight loss people.  Even IF business itself is not busy, we are THINKING about marketing and doing so many things to get out there in front of people to help them make THE RIGHT decisions about their weight loss and exercise goals.
When I got this [...]

Tags: Ab book, basic ab routines that get results, core training, creating a shot list, exercise, Invisible Fitness, JJ Flizanes, knack basic ab routines that get results, Knack Books, new years resolution, time management, writers block, writing a book

I am so happy to be working with Knack Books and am excited to start writing Knack Basic Ab Routines That Get Results!
The timing on this relationship was perfect and am glad to be apart of a long line of “Make it Easy” books!  Be sure to check out the link to Knack Books to [...]

Tags: 6 Week Beach Body, Ab book, basic ab routines that get results, core training, diet and exercise, exercise, Get active, Get Active Magazine, Inspiration to Realization, Invisible Fitness, JJ Flizanes, Knack Books, weight loss