Let’s start off with the video I recorded on the way to the photoshoot. Can you tell I have a tan???
So the day started off with a little stress.
Please note the full moon a few days before and the fact that my photographer and I were both on our “moon” cycle!! I should not be [...]
Ok I need to vent.
I am writing a book about abs. What do you think about this?
Would you buy a book about abs? Well I hope so since I am writing it but seriously, is a book the best tool do you think for learning about how to use your abs?
The illustrations that will show [...]
If you have written short stories or a workbook in the past, you might have experienced some FLOW going on that motivated you, yes?
One of my friends and clients is someone who can speak anywhere at anytime and prepare very quickly but can not write AT ALL. These are her words.
There is no flow. [...]
If you haven’t heard yet, I am moving. My husband and I found an amazing home in the exact location we wanted. We have 30 days but we started moving on Feb 27th! Every day I pack boxes. Every day.
Tomorrow is my birthday and the celebrations start TONIGHT.
I am under the gun with this deadline [...]
We took hundreds of photos but most of them were for the book which means I can’t share them because they are not mine!
But I can only share a few of the behind the scenes and “extras”.
Make a Smilebox slideshow
Now that it’s over, I am quite tired! I now need to block out massive [...]
Tags: Ab book, behind the scenes photos, being an entrepreneur, core training, diet and exercise, exercise, fitness book photo shoot, Hollywood photo shoot, Invisible Fitness, JJ Flizanes, Knack Absolute Abs, Knack Books, Starla Fortunato, weight loss, writing a bookSomething I think everyone needs to hear.
Tags: 6 Week Beach Body, Ab book, ab routines, core training, creating a shot list, diet and exercise, exercise, fitness book photo shoot, fitness people get stuck too, how to get motivated, Invisible Fitness, JJ Flizanes, Knack Books, rollerblading, self care, self love, weight loss, workout partners, workouts, workouts outsideWhile you might think I am starving myself and working out 2 hours a day, I am not. Never.
Even if I wanted to do that, my rebellious nature and self talk kicks in and says “why would you do that? You don’t support crazy things like this. You are happy with where you [...]
It’s 9pm and I still have some biceps, triceps and abs to do before bed because I have 4 days until Book Photo Shoot Day #1- oh my.
I bought myself flowers today after my workout because I have been feeling the need to acknowledge myself to myself! That might sound funny but what happens when [...]
Tags: Ab book, buying yourself flowers, core training, creating a shot list, diet and exercise, exercise, Invisible Fitness, JJ Flizanes, Knack Books, self care, self love, Star Photography, Starla Fortunato, weight loss, weigth loss, writers block, writing a bookI just did the day count. 16 days til I do my first photo shoot for the book. What do I have to get done in this time?
1. Tan- started that yesterday and plan to go 2-3 times a week
2. Workouts- up them to 4-5 times a week from 3-4 and add more abs and [...]
I think this is when it really sets in. I have to be photographed with my midsection showing!!! OMG!!!
You may think, “but you are a trainer, shouldn’t you expect this and be comfortable with this?”
Ha ha.
First of all, I can hang out naked in the spa with my girlfriends or go to the beach just [...]
