The 90 Day Health and Body Makeover Program: Workbook and DVD only.
You get this day by day guide to creating a workout routine and meal plan at home and track your progress for 90 Days. Workbook is electronic, DVD will be shipped within 5 days of purchase and a link to the DVD online can be sent as well.
“I travel almost every week for work, logging over 150,000 miles in a typical year. JJ has designed a training regimen for me that I can perform while traveling in my hotel room and during the first month, I lost seven pounds I really appreciate the specialized program she designed for me”. Mike Burrichter, CA CBRE
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“In 90 Days, I have lost over 10 pounds, 3% body fat, 5
inches and I went from wearing a 12/14 down to a 10! My injured back feels strong and pain free and I am shocked at how we have rehabilitated my knee- all over the phone and with the 90 Day materials. I can’t endorse JJ, Invisible Fitness and the 90 Day Health and Body Makeover Program enough for its structure and holistic approach.” Jacqui K: Wantagh, NY Jostens
Value: $597
March special ONLY $97.00
30 Day JUMP Start Coaching Program: Electronic Workbook, 30 Day Audio CD
6 Week Beach Body in a Box plus 1 private coaching session
- Six 6 Week Beach Body Program preview and class audio CDs. We start with the 7 Steps to Losing Weight Quickly, Easily, Healthfully and Keeping it Off and then move on Using Your Mind To Create Your Body, Detoxification-the mind, the body and the environment. The fourth week provides an introduction to Date Your Body followed by Taking it for Spin and designing a workout routine that fits your life. The final week provides tools for Riding the Wave and overcoming obstacles that may arise throughout your life. VALUE: $247.00
- Step by Step Fully Loaded Workbook. With new tools and questionnaires that even the live program did not get. We help you identify your missing link- the one area you need most change in and direct you to which tools to use first, or at all. If you’re a visual learner, you’ll enjoy scanning the workbook while listening to the audios and writing your own notes. Follow the workbook for the 6 week and we will guide you every step of the way. VALUE: $197.00
- The 90 Day Health and Body Makeover Exercise DVD. This DVD is the equivalent to 5 one on one personal training sessions from JJ to explain HOW to do each exercise. There are 25 exercises with modifications set up in a library form- this is not a “workout with me” DVD. This is a tool that will last you a lifetime to remind you of proper form, which muscles you are using, how to engage them with your mind, how to breathe and more. VALUE: $125.00
- EFT DVD: Emotional Freedom Technique: Adoley teaches you how to use EFT to curb cravings, overcome emotional upsets, create instant relief and more. This tool is invaluable for dealing with the daily stresses of life. VALUE: $97
- 3 Easy Weight Loss Audio CD’s containing 10+ Meditations and Creative Visualizations. These are the mind tools that effortlessly change your habits by rewiring your brain to think differently! We have put together the most effective audios used on the 6 Week Beach Body Program and added a few new ones. Follow the workbook to find which ones are best for you to start with or try them all! VALUE: $197.00
- Protective and stylish binders for your materials. You will want to visit and revisit this information to keep making changes as you progress. We package it up for you so it’s easily accessible and easy to store. VALUE: PRICELESS
