JJ's Ab Book

August 2nd (coming soon) the Ab Book will be in book stores and ready to order on Amazon.com!!

This article was written and posted originally from Dr Mercola:
” Did you know that what you eat directly after exercising – typically within two hours – can have a significant impact on the health benefits you reap from your exercise?
Consuming sugar within this post-exercise window, will negatively affect both your insulin sensitivity [...]

I just got “the call” from my publisher who told me how the company has decided to not put so many books out each season so my book has been pushed to NEXT year instead of this year.
So I could cry.  And I might.
I have been working like a crazy person, causing ridiculous amounts of [...]

Let’s start off with the video I recorded on the way to the photoshoot.  Can you tell I have a tan???
So the day started off with a little stress.
Please note the full moon a few days before and the fact that my photographer and I were both on our “moon” cycle!!  I should not be [...]

Ok I need to vent.
I am writing a book about abs.   What do you think about this?
Would you buy a book about abs? Well I hope so since I am writing it but seriously, is a book the best tool do you think for learning about how to use your abs?
The illustrations that will show [...]

That title might sound a bit personal ,eh? Sorry, it wasn’t meant to be!
I love when I hit a chapter that I have already written!! It’s like Christmas because it goes so fast!!!!
Yesterday I recorded a video- fun food product review that I wanted to share here too!
Back to work !  I am [...]

If you have written short stories or a workbook in the past, you might have experienced some FLOW going on that motivated you, yes?
One of my friends and clients is someone who can speak anywhere at anytime and prepare very quickly but can not write AT ALL. These are her words.
There is no flow. [...]

That every time I have a deadline- it is BEAUTIFUL out and I want to PLAY outside??????  Very distracting.
Now that we have a backyard and a pool, I have not really had time yet to enjoy any of it.
My stress level has been off the charts.  And I am not kidding.
In fact, Jeanne Peters and [...]

My book is about abs.  N0t 100% but mostly.  And I am getting stuck writing things about each muscle.
I am glad I don’t have to come up with TONS of stuff because it’s hard for me as a trainer to find LOTS of interesting yet simple things to say about each individual muscle.
If you were [...]

It’s Saturday.  We are ALMOST moved in to our new house 100% and I still have boxes all around me.
I was without internet for 4 days.  That may seem like nothing but it’s amazing how LONG 4 days can be when you are on a deadline!
My new office has a view of our pool and [...]