You want to lose weight. So you clean up your diet and you start to exercise. This sounds like a good plan.
But let me ask you- how did you get to where you are now? Are you an emotional eater? Are you someone who does not exercise regularly and lack motivation?
Many people start on [...]
Tag Archive 'what to do when you don’t feel it'
Step 5 of Fit 2 Love: Thank Your Lucky Stars
Posted in Life on Sep 7th, 2011
**This is an excerp from my book Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life.
“We can only be said to be alive in those moments when our hearts are conscious of our treasures.” Thornton Wilder
Please understand that you are perfect just the way you are [...]
Fit 2 Love Aud Entry 15: Wendy’s-GROSS!
Posted in Fit 2 Love Aud on Jul 20th, 2011
What a difference no Gluten makes!
For whatever reason last night was a tough night. I was feeling lonely, sad and very very tired. I worked a 13 hour day and stopped at Wendy’s on the way home. I was starving and exhausted which did NOT help in my judgment of food choice. I will say [...]
Fit 2 Love Aud Entry 14: Deserving
Posted in Fit 2 Love Aud on Jul 17th, 2011
Sorry I haven’t written in SO long!
Lately I’ve been feeling pretty even keel, even flat and dare I say boring! I haven’t been having my emotional highs and lows to which I attribute a major reduction in the amount of sugar that I used to eat. I am also not over eating and not emotionally [...]
Fit 2 Love Aud Entry 13: Down 32!
Posted in Fit 2 Love Aud on Jul 8th, 2011
Mornin’
Results are in. After the first two weeks of JJ’s 6-Week Beach Body Cleanse I’ve lost 6 pounds! And that’s even “cheating” for two days of it! Doh!
Feeling much better today. Less tired.
I was thinking about what I posted last night about how my moods have been much more level. I attribute that to not [...]
When is it time to walk away?
Posted in Life on Apr 25th, 2011
Step number 1 in my new book, Fit 2 Love, is about cleaning the slate. I outline a few different areas of life to do that: physical body, physical environment, emotional baggage, and current relationships.
I am going to focus on the last one, current relationships, and use a personal example from my own life. Current [...]
I think I have watched this video ten times already-or more.
I play it for every client I see who I think needs to hear it- which is most of them!
Why I love this video by Marianne Williamson is because she focuses on how we START our day. It’s about having intention, flow, a stable base [...]
If you had to ask me what the best fitness advice was it would be to find compliance. For me and many of my clients and friends, that means SCHEDULING it.
Are there better exercises for each of us to be doing? Yes.
Are there more effective ways to change your body fat than some [...]
It is VERY FRUSTRATING that last week, Wednesday Feb 9th, I had one of THE MOST IMPORTANT days in my career. I launched my first book with the hopes to make the best seller list on Amazon.
My mom was here and we were up very late into the wee hours of [...]
Some of you know I am very human and some of you think I am a food and workout freak. Well I had a day or two of emotional eating recently that I am not proud of.
Yes, that’s my confession.
If any of you were watching me however, you would not have noticed. Here is what [...]
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