JJ Flizanes- Fitness, Love & Life

Towards the end of summer last year, I read Women, Food and God by Geneen Roth.  I was so taken with the simplicity and power of the stories from inside the book, it made me want to find MY story.
I am not the fitness guru who has battled being overweight and has successfully lost and [...]

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Over the summer I gave you some tips on staying fit once you had gotten your great results.  We were constantly getting testimonials and feedback from the 6 Week Beach Body Program that I wanted to share some “tricks”  that I use to stay slim so all of you who have been dropping weight with [...]

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As a trainer, nutritionist and coach, I feel like it’s AS important for me to educate and inspire you on how you take care of yourself with REST as well as activity.

In the last few weeks, I have been busy traveling around in meetings, business trainings and new clients. I have been on different time [...]

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Since our 6 Week Beach Body Program uses MIND TOOLS such as EFT, hypnosis and meditation, I wanted to share with you WHY and HOW you can lose weight by changing the way you THINK.
For some of you , the idea of hypnosis is being told to act like a chicken.  Wrong.
This article was written [...]

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***This list is for people who are already working out, but not getting the results they think they should be***

Adrenal Fatigue and Hormones
Realistic expectations of the exercises you choose
Progression and Adaptation
Tools- HR Monitor
Physiology of resistance training

Now let me explain what this all means.
1.      Adrenal Fatigue: common symptom is severe fatigue.  [...]

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So why am I recommending that chocolate be considered over other dessert choices?

Chocolate has antioxidants: I have to first explain to you what an antioxidant is and why it’s a good thing. Imagine your body is like your car-the engine makes it run.  The engine produces the energy for the car to run just [...]

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Oprah’s been at the weight loss challenge for years.  Do you really want to follow her?  Maybe.  But take a look at this first.
Watch this first: http://twitpwr.com/Oprah/
1. Oprah’s exercise form is AWFUL.  She is probably doing a few different exercises for the camera but she has not control, she is swinging her arms and she isn’t [...]

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I have gone through some major life changes in the last few months and I myself have been extremely exhausted–sleeping 10-11 hours every night and still having no energy!  I was so UN motivated and tired to the point of wondering if it was mild depression!  I want to share my story with you [...]

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