JJ Flizanes- Fitness, Love & Life

**there will be a blog post added eventually to this in the future so please watch the video for now and comment below with any thoughts or questions.**

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You want to lose weight.  So you clean up your diet and you start to exercise.  This sounds like a good plan.
But let me ask you- how did you get to where you are now?  Are you an emotional eater?  Are you someone who does not exercise regularly and lack motivation?
Many people start on [...]

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**This is an excerp from my book Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life.

“We can only be said to be alive in those moments when our hearts are conscious of our treasures.” Thornton Wilder
Please understand that you are perfect just the way you are [...]

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This is an excerpt from my book, Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life.

“One cannot think well, love well, sleep well, if one has not dined well.”                                  Virginia Woolf
We have lost touch with our relationship to food. With at least three opportunities [...]

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Sorry I haven’t written in SO long!
Lately I’ve been feeling pretty even keel, even flat and dare I say boring!  I haven’t been having my emotional highs and lows to which I attribute a major reduction in the amount of sugar that I used to eat.  I am also not over eating and not emotionally [...]

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What started out as an experiment 3 years ago has turned into the preferred way of life.  One month before my wedding, I decided to eat gluten free to see what effect it had on my body.  In 10 days, I was down 4 pounds.  Knowing this was water weight only, I was intrigued by [...]

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Mornin’
Results are in. After the first two weeks of JJ’s 6-Week Beach Body Cleanse I’ve lost 6 pounds! And that’s even “cheating” for two days of it! Doh!
Feeling much better today. Less tired. 
I was thinking about what I posted last night about how my moods have been much more level.  I attribute that to not [...]

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Longest blogging break ever…so sorry!  I feel like I don’t have anything interesting to say (type) when there’s nothing exciting going on in my life.
So , tomorrow is the last day of my cleanse…thank God! It was easy in the beginning and then got harder toward the end because I grew very bored and hungry!
I [...]

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I think I have watched this video ten times already-or more.
I play it for every client I see who I think needs to hear it- which is most of them!
Why I love this video by Marianne Williamson is because she focuses on how we START our day. It’s about having intention, flow, a stable base [...]

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I could have titled this “why you drink”, “why you take drugs”,  or “why you neglect yourself” because it all applies.  There is a root, whether you want to look at it or not, that causes these feelings we have inside of us that we want to run away from.  And after watching a 20 [...]

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