JJ Flizanes- Fitness, Love & Life

Sound like a funny question?  It’s not really, it’s about joint integrity which is why I originally branded my company Invisible Fitness.  I am very passionate about preserving your joints so they do not wear and tear sooner than they need to!!
I recorded a video for you with the help of Jeanne Peters RD of [...]

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Resistance training is adding force to movement to build strength and muscle. Building muscle is the key to long term success because muscle is active tissue that requires energy (calories) whereas fat does not. If you have more active tissue, your body requires more energy. (You get to eat more!) Building muscle is key [...]

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