I do corporate talks every month through employee assistance programs around Southern California. Last week, I presented a new topic I had never given before entitled “Lightening Your Life with Laughter”.
The presentation was centered around stress, its effect on the body, the benefits of laughter and self esteem. It was a fun presentation to give!
As [...]
Tag Archive 'weight loss'
Fit 2 Love Aud Entry 10: Detox and a Dog
Posted in Fit 2 Love Aud on Jun 28th, 2011
Ugh, I am sick to my stomach.
It’s been a rough couple of days.
The situation with my friend got worse yesterday. To make a long story short and to save you from the boring details, she had given me some feedback about me that I didn’t like. The content of the conversation isn’t as important as [...]
Fit 2 Love Aud Entry 9: Back to Ben & Jerry?
Posted in Fit 2 Love Aud on Jun 26th, 2011
I feel like shit.
Last night I found myself getting angry because of a conversation I had with a friend of mine. It brought up many judgments about myself and I started question who I was, what I stood for and how I communicated with people. Basically it brought forward a lot of self-doubt.
Did I workout? [...]
Please watch this if you think the “hype” about gluten, dairy and chemical in your food is B.S.
If you eat, this is important to watch. If you feed your kids- this is important to watch.
Fit 2 Love Aud entry 7: Bench or Field?
Posted in Fit 2 Love Aud on Jun 16th, 2011
Last night and today have been very hard. By 9pm last night I was mad as hell. The boy I had had a great conversation with the night before had not contacted me since I sent him pictures of me. The conversation in my head is full steam ahead about him not liking me because [...]
As I sat down to write a blog and upload pictures from the garden as well as from what I have been cooking here at home, I realized that there were way too many for one blog!
I got very excited about making a video and spent at least 2 hours doing it so I hope [...]
Fit 2 Love Aud entry 6: Kissing Toads
Posted in Fit 2 Love Aud on Jun 15th, 2011
Why does it hurt so much to get to something that could potentially feel so good?
I don’t get it. This dating thing is wacko-crazy!
I feel like I’ve been MIA from the blog, sorry. It’s been an emotional couple of days and sometimes I get paralyzed with overwhelm and anxiety when I have so many emotions [...]
Fit to Love Aud entry 3: Grandma and grief
Posted in Fit 2 Love Aud on Jun 11th, 2011
Happy Friday. Hopefully the weekend will be better than my Friday was. Today has been a day sitting with grief. My grandma passed early this am. I haven’t cried. I know that it’s better for her as her quality of life had been compromised for some time. I forgot how grief can manifest itself in [...]
Fit 2 Love Aud entry 1: Hey Ya’ll!
Posted in Fit 2 Love Aud on Jun 10th, 2011
Hi-my name is Audre and this is my first attempt at blogging. Welcome to 1998-I’m so behind the times.
There’s nothing uniquely special about me. I think that I represent a lot of 30-something smart, successful single women who may have an issue or two around dating. I also represent most of America in that I [...]
Starting Monday June 20th at 5pm PST/8pm EST, I am going to start a 4 Week “Beach Body” Program using all the same tools we did for the 6 Weeks- just faster with more focus
What you will experience:
Weight loss
Emotional support
A sense of empowerment
Excitement about your results
Proud of your commitment to your health!
The program will start [...]
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