Get the most out of your life!
Posted in Fitness on Feb 23rd, 2010
In 2008, I went hiking with a dear friend into a spiritual mountain to meditate and relax (after the workout to get there of course!). One of the questions that had been swirling in my mind for YEARS was “what is MY book?” The passion project that represented ME?
Once we hit the vortex of the [...]
Posted in Uncategorized on Feb 1st, 2010
I stand in my kitchen, open the refrigerator and wonder at times “what am I going to make for dinner tonight?”
I am sure you can relate.
My refrigerator was almost empty and I had a few random things to work with. So I created a new soup in this house: Pork Vegetable.
I have never had it [...]
Posted in Uncategorized on Jan 19th, 2010
First off, why would you want to detox? The most common benefits of detoxing include improved skin, better health for all organ functions, restful sleep, improved mood and inner harmony and of course weight loss. I would love to guide you in taking the steps necessary to do a detox of your body and your [...]
Posted in Uncategorized on Jan 11th, 2010
On January 3rd, I was invited to speak out at The Nourishing Wellness Medical Center’s holiday party. Jeanne Peters RD had called me ahead of time and asked if I would bring my vision boad and speak to the group about not only how to do it, but how to USE it.
First off, what is [...]
Over the summer I gave you some tips on staying fit once you had gotten your great results. We were constantly getting testimonials and feedback from the 6 Week Beach Body Program that I wanted to share some “tricks” that I use to stay slim so all of you who have been dropping weight with [...]
Posted in Uncategorized on Nov 25th, 2009
Family time does not have to mean sit and eat. Quality time together can be spent doing other activities. Try to clear the table while people are slowing down to take away temptations of over eating.
Traditional meals probably contain [...]
Posted in Uncategorized on Oct 24th, 2009
As a trainer, nutritionist and coach, I feel like it’s AS important for me to educate and inspire you on how you take care of yourself with REST as well as activity.
In the last few weeks, I have been busy traveling around in meetings, business trainings and new clients. I have been on different time [...]
Posted in Fitness on Oct 20th, 2009
This exercise is called the Tap Back. I have filmed 2 short videos about it that I wanted to share with you. This exercise can be used for several reasons.
As a cardio or more intense leg exercise warm up.
To get your heart rate up before a brisk walk [...]
Posted in Fitness on Oct 11th, 2009
I am confused. This really is about me, not you! But I will use this topic to address something I think a lot of you out there might feel but might be ashamed to say aloud. Ok back to me.
So why am I confused? 2 weeks ago I spent 7 days with a business colleague, [...]
Posted in Fitness on Sep 16th, 2009
Sound like a funny question? It’s not really, it’s about joint integrity which is why I originally branded my company Invisible Fitness. I am very passionate about preserving your joints so they do not wear and tear sooner than they need to!!
I recorded a video for you with the help of Jeanne Peters RD of [...]
