Get the most out of your life!
Posted in Fit 2 Love Aud on Jun 23rd, 2011
I’ve missed blogging! Haven’t posted in about a week!
So, the evening of my last blog I was busy writing my friend’s wedding ceremony (ironic) because I was marrying them the next day. One of the many hats I wear is that of ordained minister—I know. Can you believe that I marry people with this mouth?!!! [...]
Posted in Fit 2 Love Aud on Jun 16th, 2011
Last night and today have been very hard. By 9pm last night I was mad as hell. The boy I had had a great conversation with the night before had not contacted me since I sent him pictures of me. The conversation in my head is full steam ahead about him not liking me because [...]
Posted in Fit 2 Love Aud on Jun 15th, 2011
Why does it hurt so much to get to something that could potentially feel so good?
I don’t get it. This dating thing is wacko-crazy!
I feel like I’ve been MIA from the blog, sorry. It’s been an emotional couple of days and sometimes I get paralyzed with overwhelm and anxiety when I have so many emotions [...]
Posted in Fit 2 Love Aud on Jun 10th, 2011
Hi-my name is Audre and this is my first attempt at blogging. Welcome to 1998-I’m so behind the times.
There’s nothing uniquely special about me. I think that I represent a lot of 30-something smart, successful single women who may have an issue or two around dating. I also represent most of America in that I [...]
Posted in Life on Apr 25th, 2011
Step number 1 in my new book, Fit 2 Love, is about cleaning the slate. I outline a few different areas of life to do that: physical body, physical environment, emotional baggage, and current relationships.
I am going to focus on the last one, current relationships, and use a personal example from my own life. Current [...]
I think I have watched this video ten times already-or more.
I play it for every client I see who I think needs to hear it- which is most of them!
Why I love this video by Marianne Williamson is because she focuses on how we START our day. It’s about having intention, flow, a stable base [...]
Posted in Uncategorized on Jan 11th, 2010
On January 3rd, I was invited to speak out at The Nourishing Wellness Medical Center’s holiday party. Jeanne Peters RD had called me ahead of time and asked if I would bring my vision boad and speak to the group about not only how to do it, but how to USE it.
First off, what is [...]
Since our 6 Week Beach Body Program uses MIND TOOLS such as EFT, hypnosis and meditation, I wanted to share with you WHY and HOW you can lose weight by changing the way you THINK.
For some of you , the idea of hypnosis is being told to act like a chicken. Wrong.
This article was written [...]
Posted in Life on Aug 24th, 2009
First of all, I want to share a little bit about what I stand for. Now why you may ask? Because it will help you determine whether you and I are on the same page and if I have anything to offer you. If I don’t, please unsubscribe from my newsletter. My mission is to [...]
The Ecomony and Corporate costs get hit hard!
The Hard Facts as of May 2008
There is a $1.3 trillion total impact on the economy from seven chronic disease, pulmonary conditions and mental illness. Of this amount, $1.1 trillion is attributed to lost productivity (DeVol et.al. 2007)
It is projected that by 2023 there [...]
