Get the most out of your life!
Posted in Uncategorized on Jan 11th, 2010
On January 3rd, I was invited to speak out at The Nourishing Wellness Medical Center’s holiday party. Jeanne Peters RD had called me ahead of time and asked if I would bring my vision boad and speak to the group about not only how to do it, but how to USE it.
First off, what is [...]
Since our 6 Week Beach Body Program uses MIND TOOLS such as EFT, hypnosis and meditation, I wanted to share with you WHY and HOW you can lose weight by changing the way you THINK.
For some of you , the idea of hypnosis is being told to act like a chicken. Wrong.
This article was written [...]
Posted in Life on Aug 24th, 2009
First of all, I want to share a little bit about what I stand for. Now why you may ask? Because it will help you determine whether you and I are on the same page and if I have anything to offer you. If I don’t, please unsubscribe from my newsletter. My mission is to [...]
The Ecomony and Corporate costs get hit hard!
The Hard Facts as of May 2008
There is a $1.3 trillion total impact on the economy from seven chronic disease, pulmonary conditions and mental illness. Of this amount, $1.1 trillion is attributed to lost productivity (DeVol et.al. 2007)
It is projected that by 2023 there [...]
I wrote this post for a blog months ago but Jeanne Peters just found it and commented on it so I thought it was important to post here–and again!
What if I am just NOT motivated?
I have gone through some major life changes in the last few months and I myself have been extremely exhausted–sleeping 10-11 [...]
Posted in Fitness on Jan 6th, 2009
Do you always make similar resolutions EVERY year? Do you wonder why you have to keep doing it year after year?
Lasting change comes from 5 things:
1. Beliefs
2. Plan of action
3. Tools
4. Support
5. Accountability
Most of us get gung-ho about New Years and say things like “I am going to lose 25 pounds in January” or something [...]
Posted in Life on Oct 3rd, 2008
I have gone through some major life changes in the last few months and I myself have been extremely exhausted–sleeping 10-11 hours every night and still having no energy! I was so UN motivated and tired to the point of wondering if it was mild depression! I want to share my story with you [...]
