JJ Flizanes- Fitness, Love & Life

Towards the end of summer last year, I read Women, Food and God by Geneen Roth.  I was so taken with the simplicity and power of the stories from inside the book, it made me want to find MY story.
I am not the fitness guru who has battled being overweight and has successfully lost and [...]

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My book comes out on Feb 9th- please be     sure to buy your copy from Amazon on that day and keep your order number.  I will send you the link to claim your free bonus gifts worth hundreds of dollars!
In the meantime, to wet your appetite, I thought I would share some sections from inside [...]

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On January 3rd, I was invited to speak out at The Nourishing Wellness Medical Center’s holiday party.  Jeanne Peters RD had called me ahead of time and asked if I would bring my vision boad and speak to the group about not only how to do it, but how to USE it.
First off, what is [...]

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Since our 6 Week Beach Body Program uses MIND TOOLS such as EFT, hypnosis and meditation, I wanted to share with you WHY and HOW you can lose weight by changing the way you THINK.
For some of you , the idea of hypnosis is being told to act like a chicken.  Wrong.
This article was written [...]

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First of all, I want to share a little bit about what I stand for.  Now why you may ask?  Because it will help you determine whether you and I are on the same page and if I have anything to offer you. If I don’t, please unsubscribe from my newsletter. My mission is to [...]

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Oprah’s been at the weight loss challenge for years.  Do you really want to follow her?  Maybe.  But take a look at this first.
Watch this first: http://twitpwr.com/Oprah/
1. Oprah’s exercise form is AWFUL.  She is probably doing a few different exercises for the camera but she has not control, she is swinging her arms and she isn’t [...]

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Do you always make similar resolutions EVERY year?  Do you wonder why you have to keep doing it year after year?
Lasting change comes from 5 things:
1.    Beliefs
2.    Plan of action
3.    Tools
4.    Support
5.    Accountability
Most of us get gung-ho about New Years and say things like “I am going to lose 25 pounds in January” or something [...]

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I have gone through some major life changes in the last few months and I myself have been extremely exhausted–sleeping 10-11 hours every night and still having no energy!  I was so UN motivated and tired to the point of wondering if it was mild depression!  I want to share my story with you [...]

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