Get the most out of your life!
**this is an excerpt from my book Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life**
“Your relationship with yourself is the central template from which all others are formed. Loving yourself is a prerequisite to creating a successful and authentic union with another.” Dr. Cherie Carter-Scott [...]
I want to start off by letting you know that this video is my personal example of self talk. I will add more to this blog in the future but I would love to ask YOU, how do you handle self talk?
Give me an example of something you did well OR ask for some help [...]
The following is an excerpt from my book Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life. (available on Amazon- click the link)
“Sex appeal is 50% what you’ve got and 50% what people think you’ve got.” Sophia Loren
In 2004, I attended a self-growth camp where we [...]
Posted in Life on Sep 7th, 2011
**This is an excerp from my book Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life.
“We can only be said to be alive in those moments when our hearts are conscious of our treasures.” Thornton Wilder
Please understand that you are perfect just the way you are [...]
Posted in Fit 2 Love Aud on Jul 17th, 2011
Sorry I haven’t written in SO long!
Lately I’ve been feeling pretty even keel, even flat and dare I say boring! I haven’t been having my emotional highs and lows to which I attribute a major reduction in the amount of sugar that I used to eat. I am also not over eating and not emotionally [...]
Posted in Fit 2 Love Aud on Jul 8th, 2011
Mornin’
Results are in. After the first two weeks of JJ’s 6-Week Beach Body Cleanse I’ve lost 6 pounds! And that’s even “cheating” for two days of it! Doh!
Feeling much better today. Less tired.
I was thinking about what I posted last night about how my moods have been much more level. I attribute that to not [...]
Posted in Fit 2 Love Aud on Jul 8th, 2011
Longest blogging break ever…so sorry! I feel like I don’t have anything interesting to say (type) when there’s nothing exciting going on in my life.
So , tomorrow is the last day of my cleanse…thank God! It was easy in the beginning and then got harder toward the end because I grew very bored and hungry!
I [...]
Posted in Fit 2 Love Aud on Jun 30th, 2011
Detox day 2: Who am I? What’s my name?
Just a quick check-in. For me this detox has been tough. I think that the detox of fruits, veggies and nuts would have been fine had I not had all of the additional stressors the past two days. I’m PMSing so my body is craving meat meat [...]
Posted in Fit 2 Love Aud on Jun 16th, 2011
Last night and today have been very hard. By 9pm last night I was mad as hell. The boy I had had a great conversation with the night before had not contacted me since I sent him pictures of me. The conversation in my head is full steam ahead about him not liking me because [...]
Posted in Fit 2 Love Aud on Jun 13th, 2011
I woke up on the vulnerable side of the bed. I know this because on my way to work I was drawn to listen to sappy country love songs. WTF? So, I decided to look inward and see what’s going on assuming it’s more of what was triggered last night.
My first thought was that I [...]
