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	<title>JJ Flizanes- Fitness, Love &#38; Life &#187; scottsdale arizona</title>
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	<description>Get the most out of your life!</description>
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		<title>{3 Part Class Series in AZ} Are You Weight Loss Resistant?</title>
		<link>http://invisiblefitness.com/blog/2012/04/3-part-class-series-in-az-are-you-weight-loss-resistant/</link>
		<comments>http://invisiblefitness.com/blog/2012/04/3-part-class-series-in-az-are-you-weight-loss-resistant/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 04:21:52 +0000</pubDate>
		<dc:creator>JJ</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[7 secrets for weight loss]]></category>
		<category><![CDATA[body changes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[do it yourself fitness program]]></category>
		<category><![CDATA[Dr Lisa Galper]]></category>
		<category><![CDATA[easy way to lose weight]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[hormonal balance]]></category>
		<category><![CDATA[increase your metabolism]]></category>
		<category><![CDATA[jj flizanes]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[scottsdale arizona]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss after menopause]]></category>
		<category><![CDATA[weight loss resistance]]></category>
		<category><![CDATA[workout at home]]></category>

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		<description><![CDATA[Did you know that there are at least 7 factors that can help you determine if you are weight loss resistant?
Many people who want to lose weight put themselves on a diet. However, we know that more than 95% of all diets end in failure and that weight loss resistance has become a wide spread [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://invisiblefitness.com/blog/wp-content/uploads/2012/04/stockxpertcom_id28172701_jpg_26596838df710ae5199c3ca1133c2d06.jpg"><img class="alignleft size-medium wp-image-936" title="stockxpertcom_id28172701_jpg_26596838df710ae5199c3ca1133c2d06" src="http://invisiblefitness.com/blog/wp-content/uploads/2012/04/stockxpertcom_id28172701_jpg_26596838df710ae5199c3ca1133c2d06-300x197.jpg" alt="stockxpertcom_id28172701_jpg_26596838df710ae5199c3ca1133c2d06" width="210" height="138" /></a>Did you know that there are at least 7 factors that can help you determine if you are weight loss resistant?</p>
<p>Many people who want to lose weight put themselves on a diet. However, we know that more than 95% of all diets end in failure and that weight loss resistance has become a wide spread problem that qualifies as an epidemic. Weight Loss Resistance is the difficulty with losing weight. The reality is there are a number of factors that contribute to weight loss resistance in the body.</p>
<p>Join me in Scottsdale Arizona for this 3 Part Workshop Series:</p>
<h2>Weight Loss Resistance and Metabolism</h2>
<h3><span style="color: #ff0000;">When:</span> May 7th,  May 21st, and June 13th</h3>
<h3><span style="color: #ff0000;">Where:</span> Dr. Lisa Galper&#8217;s Office Located at 8010    East Morgan Trail suite 12    Scottsdale, AZ 85258</h3>
<h3><span style="color: #ff0000;">Time: </span> 6:00- 7:30 pm</h3>
<h3><span style="color: #ff0000;">Cost</span>:      1 class = <span style="color: #ff0000;">$45 </span> 2 classes= <span style="color: #ff0000;">$75 </span> 3 classes = <span style="color: #ff0000;">$100</span></h3>
<p><span style="color: #ff0000;"><strong><span style="color: #008000;"><span style="color: #ff0000;">To Register:</span> <span style="color: #800000;">Call 800 571 5722 or email  info@invisiblefitness.com</span></span></strong></span></p>
<p><span style="color: #ff0000;"><strong><span style="color: #008000;"><span style="color: #800000;">**SPACE IS LIMITED**<br />
</span></span></strong></span></p>
<p><span style="color: #ff0000;"><br />
</span></p>
<p><a href="http://invisiblefitness.com/blog/wp-content/uploads/2012/04/jj-lisa-caption.jpg"><img class="alignleft size-medium wp-image-941" title="jj lisa caption" src="http://invisiblefitness.com/blog/wp-content/uploads/2012/04/jj-lisa-caption-300x279.jpg" alt="jj lisa caption" width="180" height="167" /></a>JJ Flizanes, Director of<a href="http://invisiblefitness.com"> Invisible Fitness</a>, was named best personal trainer in Los Angeles for 2007 by Elite Traveler Magazine and was also one of the six featured trainers in Shape Magazine in 2003.  She is the Author of the Amazon.com Best Seller <em>F<a href="http://fit2love.info">it 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life</a></em><a href="http://fit2love.info"> </a>and <a href="http://www.amazon.com/Knack-Absolute-Abs-Routines-Firm/dp/1599219476/ref=ntt_at_ep_dpt_2"><em>Knack Absolute Abs: Routines for a Fit and Firm Core</em>.</a> She has appeared on NBC, KTLA, CBS and Fox 11 as well as numerous local and national magazines. JJ’s mission is to help women feel gorgeous and confident without starving or killing themselves in the gym.</p>
<p><span style="color: #ff0000;"><br />
</span></p>
<p><iframe width="420" height="315" src="http://www.youtube.com/embed/gPQRp6dydXQ" frameborder="0" allowfullscreen></iframe></p>
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		<title>The Easy Exercise Solution- Coming to Scottsdale , AZ!</title>
		<link>http://invisiblefitness.com/blog/2009/09/the-easy-exercise-coming-to-scottsdale-az/</link>
		<comments>http://invisiblefitness.com/blog/2009/09/the-easy-exercise-coming-to-scottsdale-az/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 03:50:36 +0000</pubDate>
		<dc:creator>JJ</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[7 secrets for weight loss]]></category>
		<category><![CDATA[90 day health and body makeover]]></category>
		<category><![CDATA[create your own fitness program]]></category>
		<category><![CDATA[do it yourself fitness program]]></category>
		<category><![CDATA[Dr Lisa Galper]]></category>
		<category><![CDATA[easy fitness]]></category>
		<category><![CDATA[easy way to lose weight]]></category>
		<category><![CDATA[free exercise workshop]]></category>
		<category><![CDATA[home fitness program]]></category>
		<category><![CDATA[invisible fitness]]></category>
		<category><![CDATA[jj flizanes]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[loving yourself]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Scottdale Weight Loss Center]]></category>
		<category><![CDATA[scottsdale arizona]]></category>
		<category><![CDATA[teacher fitness program]]></category>
		<category><![CDATA[travel fitness]]></category>
		<category><![CDATA[weight loss class]]></category>
		<category><![CDATA[what to do when you don't feel it]]></category>
		<category><![CDATA[workout at home]]></category>

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		<description><![CDATA[ The Easy Exercise Solution! 
Join me for FREE on Saturday November 7th at 10:15am at The Scottsdale Weight Loss Center where you will find your Easy Exercise Solution!
 
What you will learn: 


What is stopping you from regular exercise
 
How to create a 15 min exercise routine that works!
 
Which exercises increase metabolism
 
Why [...]]]></description>
			<content:encoded><![CDATA[<p><strong> </strong><strong><em><span style="text-decoration:underline;">The Easy Exercise Solution! </span></em></strong></p>
<p>Join me for <strong>FREE </strong>on <span style="text-decoration:underline;">Saturday November 7<sup>th</sup> at 10:15am</span> at The Scottsdale Weight Loss Center where you will find your <strong><em>Easy Exercise Solution!</em></strong></p>
<p><span style="text-decoration:underline;"> </span></p>
<p><strong><span style="text-decoration:underline;">What you will learn: </span></strong></p>
<p><strong><span style="text-decoration:underline;"><br />
</span></strong></p>
<p><strong><em>What is stopping you from regular exercise</em></strong></p>
<p><strong><em> </em></strong></p>
<p><strong><em>How to create a 15 min exercise routine that works!</em></strong></p>
<p><strong><em> </em></strong></p>
<p><strong><em>Which exercises increase metabolism</em></strong></p>
<p><strong><em> </em></strong></p>
<p><strong><em>Why you don’t need a gym</em></strong></p>
<p><strong> </strong></p>
<p><strong><em>Why a plateau is a good thing and more!</em></strong></p>
<p><strong> </strong></p>
<p><strong>JJ Flizanes</strong> has been a personal trainer since 1996 and has had her own company, <strong>Invisible Fitness</strong>, since May 2001.  JJ is <del datetime="2009-04-22T12:33"></del><ins datetime="2009-04-22T12:33" cite="mailto:%20">well known in the media</ins>, she has appeared on NBC, KTLA, CBS, and Fox 11 as well as been featured in many local and national magazines.  She was chosen <strong>as best personal trainer in Los Angeles for 2007</strong> by Elite Traveler Magazine’s Global Black Book and one of the featured trainers in Shape Magazine in 2003.<ins datetime="2009-04-27T12:18" cite="mailto:J.J."> JJ was chosen as a <strong>finalist for IDEA Personal Trainer of the Year</strong></ins><strong> 2009</strong><ins datetime="2009-04-27T12:18" cite="mailto:J.J.">.</ins>Before starting her own company, she was the Director of Education for New York Sports Club in New York City. She is also the Fitness Expert for the Nourishing Wellness Medical Center’s Anti Aging Program in Redondo Beach and is also the Wellness Expert for FKC International.</p>
<p><img class="aligncenter size-medium wp-image-215" title="jj lisa caption" src="http://invisiblefitness.com/blog/wp-content/uploads/2009/09/jj-lisa-caption1.jpg?w=300" alt="jj lisa caption" width="300" height="279" /></p>
<p>Where:  Scottdale Weight Loss Center</p>
<h4>9989 N. 95th St.<br />
Scottsdale, AZ 85258<br />
(480) 366-4400</h4>
<p>When: Saturday  Nov 7th, 10:15am</p>
<p>Cost: FREE</p>
<p>To Register:  call 800 571 5722</p>
<p>BONUS:  All participants will also get a free gift!</p>
<p><a href="http://invisiblefitness.com/blog/2009/09/the-easy-exercise-coming-to-scottsdale-az/"><em>Click here to view the embedded video.</em></a></p>
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