I could have titled this “why you drink”, “why you take drugs”, or “why you neglect yourself” because it all applies. There is a root, whether you want to look at it or not, that causes these feelings we have inside of us that we want to run away from. And after watching a 20 [...]
Tag Archive 'nutrition'
If you had to ask me what the best fitness advice was it would be to find compliance. For me and many of my clients and friends, that means SCHEDULING it.
Are there better exercises for each of us to be doing? Yes.
Are there more effective ways to change your body fat than some [...]
It is VERY FRUSTRATING that last week, Wednesday Feb 9th, I had one of THE MOST IMPORTANT days in my career. I launched my first book with the hopes to make the best seller list on Amazon.
My mom was here and we were up very late into the wee hours of [...]
Garlicky Kale
Posted in Health on Feb 1st, 2011
When I needed to finish this book fast, I took some time off to spend some time with my editor (and one of my best friends) in Miami Florida. I had miles to use so I didn’t have to pay for airfare and she had just moved into an ocean view apartment in a beautiful [...]
Towards the end of summer last year, I read Women, Food and God by Geneen Roth. I was so taken with the simplicity and power of the stories from inside the book, it made me want to find MY story.
I am not the fitness guru who has battled being overweight and has successfully lost and [...]
My book comes out on Feb 9th- please be sure to buy your copy from Amazon on that day and keep your order number. I will send you the link to claim your free bonus gifts worth hundreds of dollars!
In the meantime, to wet your appetite, I thought I would share some sections from inside [...]
Eating Wisely for Hormone Balance & Healthy Metabolism
Posted in Uncategorized on Jan 19th, 2011
Eat within one hour of waking up. The only exception to this rule is if you are going to work out with in 30 minutes of waking up.
Control Your Cravings & Appetite By Eating Optimal Amounts Of Protein & [...]
Some of you know I am very human and some of you think I am a food and workout freak. Well I had a day or two of emotional eating recently that I am not proud of.
Yes, that’s my confession.
If any of you were watching me however, you would not have noticed. Here is what [...]
Have you read or seen the movie, “Eat Pray Love”? That is about a woman’s journey to find herself and her balance. If you liked the book, you will think the movie is ok. If you did not like the book, you will probably like the movie.
My husband and I both really liked the movie [...]
You’ve heard it before: “everything in moderation”. Well maybe not so true.
I am going to compare food and the physical and biochemical response it has on your body with drugs. I don’t think most of us would tell an alcoholic “everything in moderation”, right? It’s actually very similar to food.
When you are attempting to create [...]
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