Get the most out of your life!
Posted in Fit 2 Love Aud on Jun 30th, 2011
Detox day 2: Who am I? What’s my name?
Just a quick check-in. For me this detox has been tough. I think that the detox of fruits, veggies and nuts would have been fine had I not had all of the additional stressors the past two days. I’m PMSing so my body is craving meat meat [...]
Posted in Fit 2 Love Aud on Jun 28th, 2011
Ugh, I am sick to my stomach.
It’s been a rough couple of days.
The situation with my friend got worse yesterday. To make a long story short and to save you from the boring details, she had given me some feedback about me that I didn’t like. The content of the conversation isn’t as important as [...]
Posted in Fit 2 Love Aud on Jun 26th, 2011
I feel like shit.
Last night I found myself getting angry because of a conversation I had with a friend of mine. It brought up many judgments about myself and I started question who I was, what I stood for and how I communicated with people. Basically it brought forward a lot of self-doubt.
Did I workout? [...]
Please watch this if you think the “hype” about gluten, dairy and chemical in your food is B.S.
If you eat, this is important to watch. If you feed your kids- this is important to watch.
As I sat down to write a blog and upload pictures from the garden as well as from what I have been cooking here at home, I realized that there were way too many for one blog!
I got very excited about making a video and spent at least 2 hours doing it so I hope [...]
I think I have watched this video ten times already-or more.
I play it for every client I see who I think needs to hear it- which is most of them!
Why I love this video by Marianne Williamson is because she focuses on how we START our day. It’s about having intention, flow, a stable base [...]
I am presenting a free 90 minute workshop based on my Amazon best-selling book, Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life.
This is a limited seating event-you must RSVP to attend.
Does your lack of self esteem stop you from dating or taking better care of [...]
How do you treat yourself? When you wake up in the morning, what do you say to yourself? Do you compliment or criticize your body? Do you try on clothes, pinpointing all of the negative things you can, secretly wishing you could have someone else’s body?
If you do, you are not alone. This common practice [...]
Different Kinds of Detoxing
You want to lose weight safely? You want to improve your relationships?
A detox may be necessary in four areas of your life:
1. Your Physical Body
2. Your Physical Environment
3. Your Emotional Baggage
4. Your Current Relationships
Your Physical Body
At a physical level, proper detoxification strengthens our body’s tissues and enhances the function of its systems. [...]
This blog may turn into half blog, half video blog. I had too much to write and too much to say!!
Here is the video that explains it all. Be sure to post something here if you have anything to add or questions!
Be sure to leave a comment here on the blog if you take something [...]
