Get the most out of your life!
Posted in Fitness on Feb 23rd, 2010
In 2008, I went hiking with a dear friend into a spiritual mountain to meditate and relax (after the workout to get there of course!). One of the questions that had been swirling in my mind for YEARS was “what is MY book?” The passion project that represented ME?
Once we hit the vortex of the [...]
Posted in Uncategorized on Feb 1st, 2010
I stand in my kitchen, open the refrigerator and wonder at times “what am I going to make for dinner tonight?”
I am sure you can relate.
My refrigerator was almost empty and I had a few random things to work with. So I created a new soup in this house: Pork Vegetable.
I have never had it [...]
Posted in Uncategorized on Jan 19th, 2010
First off, why would you want to detox? The most common benefits of detoxing include improved skin, better health for all organ functions, restful sleep, improved mood and inner harmony and of course weight loss. I would love to guide you in taking the steps necessary to do a detox of your body and your [...]
Posted in Uncategorized on Jan 11th, 2010
On January 3rd, I was invited to speak out at The Nourishing Wellness Medical Center’s holiday party. Jeanne Peters RD had called me ahead of time and asked if I would bring my vision boad and speak to the group about not only how to do it, but how to USE it.
First off, what is [...]
Over the summer I gave you some tips on staying fit once you had gotten your great results. We were constantly getting testimonials and feedback from the 6 Week Beach Body Program that I wanted to share some “tricks” that I use to stay slim so all of you who have been dropping weight with [...]
Posted in Uncategorized on Nov 25th, 2009
Family time does not have to mean sit and eat. Quality time together can be spent doing other activities. Try to clear the table while people are slowing down to take away temptations of over eating.
Traditional meals probably contain [...]
The Easy Exercise Solution!
Join me for FREE on Saturday November 7th at 10:15am at The Scottsdale Weight Loss Center where you will find your Easy Exercise Solution!
What you will learn:
What is stopping you from regular exercise
How to create a 15 min exercise routine that works!
Which exercises increase metabolism
Why [...]
Since our 6 Week Beach Body Program uses MIND TOOLS such as EFT, hypnosis and meditation, I wanted to share with you WHY and HOW you can lose weight by changing the way you THINK.
For some of you , the idea of hypnosis is being told to act like a chicken. Wrong.
This article was written [...]
Posted in Fitness on Jul 31st, 2009
Are you wasting time with your exercise?
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Believe it or not, a lot of my clients both in person and over the phone are people who are already exercising regularly but are NOT seeing results. One of my favorite clients above, Michael Schapa, was one of those very diligent people who exercised 4-5 times a week [...]
Posted in Uncategorized on Jul 22nd, 2009
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We’ve been talking a lot on the 6 Week Beach Body Program about what to do after you lose the 5-15 pounds to keep it off and to keep getting results. I have come up with 5 “tricks” that I realize I practice all the time that you may not.
1. A Shake a day- I [...]
