**the 11th step is actually in the video above- and I guarantee that it will be your FAVORITE bit of advice from me on this subject!! Click to watch it above now.***
Family time does not have to mean sit and eat. Quality time together [...]
Tag Archive 'metabolism'
**this is an excerpt from my book Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life**
“Your relationship with yourself is the central template from which all others are formed. Loving yourself is a prerequisite to creating a successful and authentic union with another.” Dr. Cherie Carter-Scott [...]
This is an excerpt from my book, Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life.
“One cannot think well, love well, sleep well, if one has not dined well.” Virginia Woolf
We have lost touch with our relationship to food. With at least three opportunities [...]
Let me show you how to Create a Food Love Affair-The allure of Energy and Superfoods in a 3 part series:
#1 – The Courtship
You want to know so many things. What is it?
Where is it grown? When does it grow? How do I prepare it?
Juicing (green apple, lemon, cucumber, spinach, celery)
Unique Seasonal Fruits
Majool Date
Wednesday, September [...]
This is the best homemade tomato sauce I have made yet! As we at the Flizanes-Albers house prepare for many roma tomatoes to come, I have been gifted beautiful tomatoes from clients of mine a few times. The first time I made sauce with these local, home grown beauties, I was shocked at the taste.
There [...]
I have been invited to start a series of weekly video blogs and tips-which is great since I always want to do video for you but find myself making excuses these days why it can wait……
I have a feeling some of you can relate that to your diet and exercise program maybe??
Well none the less, [...]
As I prepared 2 weeks ago for my raw food experiment this past week, I wanted to share the reasons why I am doing this now and the reasons why I have not done it in the past.
Benefits:
Getting more fruits and veggies into the diet
Eating more vibrationally alive foods
Getting more enzymes
Increasing fiber
Increasing antioxidants
Changing your relationship [...]
What started out as an experiment 3 years ago has turned into the preferred way of life. One month before my wedding, I decided to eat gluten free to see what effect it had on my body. In 10 days, I was down 4 pounds. Knowing this was water weight only, I was intrigued by [...]
This past weekend we had a local church putting on a Greek Food Festival. For those of you who do not know, I am Greek (and Italian). I grew up in the Greek Church for 13 years and we also put on a food festival every year. So I know and love this food…..
However, it’s [...]
I do corporate talks every month through employee assistance programs around Southern California. Last week, I presented a new topic I had never given before entitled “Lightening Your Life with Laughter”.
The presentation was centered around stress, its effect on the body, the benefits of laughter and self esteem. It was a fun presentation to give!
As [...]
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