Get the most out of your life!
Posted in Fitness on Mar 25th, 2010
Here’s a review of each step. We covered #1 and #2 thus far.
Goal- Vision
Plan
Tools and Support
Progression
Joint Integrity
Tools and Support. What do I mean by tools? First off, ways to measure your progress would be where I would start. That could be as simple as a tape measure to do some circumference readings and then body [...]
Posted in Fitness on Mar 17th, 2010
Here’s a review of each step. We covered #1 last week.
Goal- Vision
Plan
Tools and Support
Progression
Joint Integrity
Plan. Yes, you need a PLAN. If I decided to drive from LA to Lake Tahoe (a place I have never been before), I would need a map to show me where it was in relationship to where I am now. [...]
Posted in Uncategorized on Oct 24th, 2009
As a trainer, nutritionist and coach, I feel like it’s AS important for me to educate and inspire you on how you take care of yourself with REST as well as activity.
In the last few weeks, I have been busy traveling around in meetings, business trainings and new clients. I have been on different time [...]
Posted in Fitness on Jul 31st, 2009
Are you wasting time with your exercise?
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Believe it or not, a lot of my clients both in person and over the phone are people who are already exercising regularly but are NOT seeing results. One of my favorite clients above, Michael Schapa, was one of those very diligent people who exercised 4-5 times a week [...]
Yes, you heard me right. Let me explain.
Have you seen Oprah’s new magazine about her weight issue? She talked about her busy life and her thyroid. For those of you that don’t know, I work with an anti-aging program with Dr Allen Peters and Jeanne Peters RD. They do a very comprehensive program that looks [...]
