Get the most out of your life!
Posted in Fit 2 Love Aud on Jul 27th, 2011
Hi everyone!
This week has had many great breakthroughs for me . I want to share this one with you in the format that it actually occurred because I don’t think I could have said it better re-writing it in the blog so I just gave you the whole interaction between JJ and I, with her [...]
Posted in Fit 2 Love Aud on Jul 20th, 2011
What a difference no Gluten makes!
For whatever reason last night was a tough night. I was feeling lonely, sad and very very tired. I worked a 13 hour day and stopped at Wendy’s on the way home. I was starving and exhausted which did NOT help in my judgment of food choice. I will say [...]
Posted in Fit 2 Love Aud on Jul 17th, 2011
Sorry I haven’t written in SO long!
Lately I’ve been feeling pretty even keel, even flat and dare I say boring! I haven’t been having my emotional highs and lows to which I attribute a major reduction in the amount of sugar that I used to eat. I am also not over eating and not emotionally [...]
What started out as an experiment 3 years ago has turned into the preferred way of life. One month before my wedding, I decided to eat gluten free to see what effect it had on my body. In 10 days, I was down 4 pounds. Knowing this was water weight only, I was intrigued by [...]
Posted in Fit 2 Love Aud on Jul 8th, 2011
Mornin’
Results are in. After the first two weeks of JJ’s 6-Week Beach Body Cleanse I’ve lost 6 pounds! And that’s even “cheating” for two days of it! Doh!
Feeling much better today. Less tired.
I was thinking about what I posted last night about how my moods have been much more level. I attribute that to not [...]
Posted in Fit 2 Love Aud on Jul 8th, 2011
Longest blogging break ever…so sorry! I feel like I don’t have anything interesting to say (type) when there’s nothing exciting going on in my life.
So , tomorrow is the last day of my cleanse…thank God! It was easy in the beginning and then got harder toward the end because I grew very bored and hungry!
I [...]
Posted in Fit 2 Love Aud on Jun 30th, 2011
Detox day 2: Who am I? What’s my name?
Just a quick check-in. For me this detox has been tough. I think that the detox of fruits, veggies and nuts would have been fine had I not had all of the additional stressors the past two days. I’m PMSing so my body is craving meat meat [...]
I do corporate talks every month through employee assistance programs around Southern California. Last week, I presented a new topic I had never given before entitled “Lightening Your Life with Laughter”.
The presentation was centered around stress, its effect on the body, the benefits of laughter and self esteem. It was a fun presentation to give!
As [...]
Posted in Fit 2 Love Aud on Jun 28th, 2011
Ugh, I am sick to my stomach.
It’s been a rough couple of days.
The situation with my friend got worse yesterday. To make a long story short and to save you from the boring details, she had given me some feedback about me that I didn’t like. The content of the conversation isn’t as important as [...]
Posted in Fit 2 Love Aud on Jun 26th, 2011
I feel like shit.
Last night I found myself getting angry because of a conversation I had with a friend of mine. It brought up many judgments about myself and I started question who I was, what I stood for and how I communicated with people. Basically it brought forward a lot of self-doubt.
Did I workout? [...]
