J.J. Flizanes- Fitness, Health, Life and Love

Over the summer I gave you some tips on staying fit once you had gotten your great results.  We were constantly getting testimonials and feedback from the 6 Week Beach Body Program that I wanted to share some “tricks”  that I use to stay slim so all of you who have been dropping weight with [...]

Read Full Post »

***This list is for people who are already working out, but not getting the results they think they should be***

Adrenal Fatigue and Hormones
Realistic expectations of the exercises you choose
Progression and Adaptation
Tools- HR Monitor
Physiology of resistance training

Now let me explain what this all means.
1.      Adrenal Fatigue: common symptom is severe fatigue.  [...]

Read Full Post »

I am realizing that I need to take my clothes off.  I am writing a book.  It’s very exciting.  It’s all about how I live and maintain (and even lose) my weight over the past 10 years.
The first picture with Mom and Dad was in Kauai in August before the wedding.  I had been Gluten [...]

Read Full Post »

Resistance training is adding force to movement to build strength and muscle. Building muscle is the key to long term success because muscle is active tissue that requires energy (calories) whereas fat does not. If you have more active tissue, your body requires more energy. (You get to eat more!) Building muscle is key [...]

Read Full Post »