Get the most out of your life!
Posted in Uncategorized on Feb 1st, 2010
I stand in my kitchen, open the refrigerator and wonder at times “what am I going to make for dinner tonight?”
I am sure you can relate.
My refrigerator was almost empty and I had a few random things to work with. So I created a new soup in this house: Pork Vegetable.
I have never had it [...]
Posted in Uncategorized on Jan 19th, 2010
First off, why would you want to detox? The most common benefits of detoxing include improved skin, better health for all organ functions, restful sleep, improved mood and inner harmony and of course weight loss. I would love to guide you in taking the steps necessary to do a detox of your body and your [...]
Posted in Uncategorized on Jan 11th, 2010
On January 3rd, I was invited to speak out at The Nourishing Wellness Medical Center’s holiday party. Jeanne Peters RD had called me ahead of time and asked if I would bring my vision boad and speak to the group about not only how to do it, but how to USE it.
First off, what is [...]
Posted in Uncategorized on Nov 25th, 2009
Family time does not have to mean sit and eat. Quality time together can be spent doing other activities. Try to clear the table while people are slowing down to take away temptations of over eating.
Traditional meals probably contain [...]
The Easy Exercise Solution!
Join me for FREE on Saturday November 7th at 10:15am at The Scottsdale Weight Loss Center where you will find your Easy Exercise Solution!
What you will learn:
What is stopping you from regular exercise
How to create a 15 min exercise routine that works!
Which exercises increase metabolism
Why [...]
Since our 6 Week Beach Body Program uses MIND TOOLS such as EFT, hypnosis and meditation, I wanted to share with you WHY and HOW you can lose weight by changing the way you THINK.
For some of you , the idea of hypnosis is being told to act like a chicken. Wrong.
This article was written [...]
Posted in Life on Aug 24th, 2009
First of all, I want to share a little bit about what I stand for. Now why you may ask? Because it will help you determine whether you and I are on the same page and if I have anything to offer you. If I don’t, please unsubscribe from my newsletter. My mission is to [...]
Posted in Fitness on Jul 31st, 2009
Are you wasting time with your exercise?
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Believe it or not, a lot of my clients both in person and over the phone are people who are already exercising regularly but are NOT seeing results. One of my favorite clients above, Michael Schapa, was one of those very diligent people who exercised 4-5 times a week [...]
Isn’t it too hot to exercise?
How 60 seconds a day can change your life
I had a question last night from a participant on the 6 Week Beach Body Program and she started out by saying, “can I ask a stupid question?”
I replied of course with “there are no stupid questions”
She asked “it’s been very hot [...]
Where you live may affect your waistline.
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A new study that was published recently by the American Journal of Epidemiology compares the density of fast food restaurants to a high walking traffic city. Click here to read the original article Link to original article.
The bottom line was not shocking- if you live where there are a [...]
