Get the most out of your life!
Posted in Fit 2 Love Aud on Jun 15th, 2011
Why does it hurt so much to get to something that could potentially feel so good?
I don’t get it. This dating thing is wacko-crazy!
I feel like I’ve been MIA from the blog, sorry. It’s been an emotional couple of days and sometimes I get paralyzed with overwhelm and anxiety when I have so many emotions [...]
Posted in Fit 2 Love Aud on Jun 13th, 2011
I woke up on the vulnerable side of the bed. I know this because on my way to work I was drawn to listen to sappy country love songs. WTF? So, I decided to look inward and see what’s going on assuming it’s more of what was triggered last night.
My first thought was that I [...]
Posted in Fit 2 Love Aud on Jun 11th, 2011
Happy Friday. Hopefully the weekend will be better than my Friday was. Today has been a day sitting with grief. My grandma passed early this am. I haven’t cried. I know that it’s better for her as her quality of life had been compromised for some time. I forgot how grief can manifest itself in [...]
Posted in Life on Apr 25th, 2011
Step number 1 in my new book, Fit 2 Love, is about cleaning the slate. I outline a few different areas of life to do that: physical body, physical environment, emotional baggage, and current relationships.
I am going to focus on the last one, current relationships, and use a personal example from my own life. Current [...]
I think I have watched this video ten times already-or more.
I play it for every client I see who I think needs to hear it- which is most of them!
Why I love this video by Marianne Williamson is because she focuses on how we START our day. It’s about having intention, flow, a stable base [...]
How do you treat yourself? When you wake up in the morning, what do you say to yourself? Do you compliment or criticize your body? Do you try on clothes, pinpointing all of the negative things you can, secretly wishing you could have someone else’s body?
If you do, you are not alone. This common practice [...]
Posted in Fitness on Feb 23rd, 2010
In 2008, I went hiking with a dear friend into a spiritual mountain to meditate and relax (after the workout to get there of course!). One of the questions that had been swirling in my mind for YEARS was “what is MY book?” The passion project that represented ME?
Once we hit the vortex of the [...]
Posted in Uncategorized on Oct 24th, 2009
As a trainer, nutritionist and coach, I feel like it’s AS important for me to educate and inspire you on how you take care of yourself with REST as well as activity.
In the last few weeks, I have been busy traveling around in meetings, business trainings and new clients. I have been on different time [...]
Since our 6 Week Beach Body Program uses MIND TOOLS such as EFT, hypnosis and meditation, I wanted to share with you WHY and HOW you can lose weight by changing the way you THINK.
For some of you , the idea of hypnosis is being told to act like a chicken. Wrong.
This article was written [...]
Where you live may affect your waistline.
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A new study that was published recently by the American Journal of Epidemiology compares the density of fast food restaurants to a high walking traffic city. Click here to read the original article Link to original article.
The bottom line was not shocking- if you live where there are a [...]
