JJ Flizanes- Fitness, Love & Life

**there will be a blog post added eventually to this in the future so please watch the video for now and comment below with any thoughts or questions.**

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I want to start off by letting you know that this video is my personal example of self talk.  I will add more to this blog in the future but I would love to ask YOU, how do you handle self talk?
Give me an example of something you did well OR ask for some help [...]

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Hi everyone!
This week has had many great breakthroughs for me . I want to share this one with you in the format that it actually occurred because I don’t think I could have said it better re-writing it in the blog so I just gave you the whole interaction between JJ and I, with her [...]

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What a difference no Gluten makes!
For whatever reason last night was a tough night. I was feeling lonely, sad and very very tired. I worked a 13 hour day and stopped at Wendy’s on the way home. I was starving and exhausted which did NOT help in my judgment of food choice.  I will say [...]

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Sorry I haven’t written in SO long!
Lately I’ve been feeling pretty even keel, even flat and dare I say boring!  I haven’t been having my emotional highs and lows to which I attribute a major reduction in the amount of sugar that I used to eat.  I am also not over eating and not emotionally [...]

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Mornin’
Results are in. After the first two weeks of JJ’s 6-Week Beach Body Cleanse I’ve lost 6 pounds! And that’s even “cheating” for two days of it! Doh!
Feeling much better today. Less tired. 
I was thinking about what I posted last night about how my moods have been much more level.  I attribute that to not [...]

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Longest blogging break ever…so sorry!  I feel like I don’t have anything interesting to say (type) when there’s nothing exciting going on in my life.
So , tomorrow is the last day of my cleanse…thank God! It was easy in the beginning and then got harder toward the end because I grew very bored and hungry!
I [...]

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Ugh, I am sick to my stomach.
It’s been a rough couple of days.
The situation with my friend got worse yesterday. To make a long story short and to save you from the boring details, she had given me some feedback about me that I didn’t like. The content of the conversation isn’t as important as [...]

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I’ve missed blogging! Haven’t posted in about a week!
So, the evening of my last blog I was busy writing my friend’s wedding ceremony (ironic) because I was marrying them the next day. One of the many hats I wear is that of ordained minister—I know. Can you believe that I marry people with this mouth?!!!  [...]

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Last night and today have been very hard.  By 9pm last night I was mad as hell.  The boy I had had a great conversation with the night before had not contacted me since I sent him pictures of me.  The conversation in my head is full steam ahead about him not liking me because [...]

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