As I sat down to write a blog and upload pictures from the garden as well as from what I have been cooking here at home, I realized that there were way too many for one blog!
I got very excited about making a video and spent at least 2 hours doing it so I hope [...]
Tag Archive 'jj flizanes'
In case you haven’t met her before, this is my client Dorothy. She will be 91 years old at the end of the month and this picture was taken last week.
I started training her about a year ago, right before her 90th birthday. I was amazed at her then and even more so now.
After [...]
Fit 2 Love Aud entry 5: I want in.
Posted in Fit 2 Love Aud on Jun 13th, 2011
I woke up on the vulnerable side of the bed. I know this because on my way to work I was drawn to listen to sappy country love songs. WTF? So, I decided to look inward and see what’s going on assuming it’s more of what was triggered last night.
My first thought was that I [...]
Fit 2 Love Aud entry 1: Hey Ya’ll!
Posted in Fit 2 Love Aud on Jun 10th, 2011
Hi-my name is Audre and this is my first attempt at blogging. Welcome to 1998-I’m so behind the times.
There’s nothing uniquely special about me. I think that I represent a lot of 30-something smart, successful single women who may have an issue or two around dating. I also represent most of America in that I [...]
Starting Monday June 20th at 5pm PST/8pm EST, I am going to start a 4 Week “Beach Body” Program using all the same tools we did for the 6 Weeks- just faster with more focus
What you will experience:
Weight loss
Emotional support
A sense of empowerment
Excitement about your results
Proud of your commitment to your health!
The program will start [...]
Our 6 Week Beach Body Program uses MIND TOOLS such as EFT, hypnosis and meditation and these can be life changing, powerful tools
I wanted to share with you WHY and HOW you can lose weight by changing the way you THINK.
For some of you , the idea of hypnosis is being told to act like [...]
I had an amazing weekend running my first every Fit 2 Love 2 Day Workshop. I learned so much about what I want to deliver to women (and men) and how I can help them change their bodies and relationships. Here is some of the feedback I got after the event:
JJ makes fitness easy and [...]
When is it time to walk away?
Posted in Life on Apr 25th, 2011
Step number 1 in my new book, Fit 2 Love, is about cleaning the slate. I outline a few different areas of life to do that: physical body, physical environment, emotional baggage, and current relationships.
I am going to focus on the last one, current relationships, and use a personal example from my own life. Current [...]
I think I have watched this video ten times already-or more.
I play it for every client I see who I think needs to hear it- which is most of them!
Why I love this video by Marianne Williamson is because she focuses on how we START our day. It’s about having intention, flow, a stable base [...]
I am presenting a free 90 minute workshop based on my Amazon best-selling book, Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life.
This is a limited seating event-you must RSVP to attend.
Does your lack of self esteem stop you from dating or taking better care of [...]
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