Get the most out of your life!
Who is ready to spice up their workout and life this summer? Me!! I have 2 fun ways you can do that with me very soon. The first is a class and the second is one on one. See below for more details.
Spice Up Your Body and Life Salsa Class
Are you tired of sitting behind [...]
Posted in Life on Dec 20th, 2012
Holidays are a highly emotional time for everyone in some way, shape or form. For some it’s joy, peace and love in everything they do and how the holiday reminds them of good feelings. For others, it can be pain, sadness, and fear coming from attachments of the past that keep [...]
Posted in Health on Nov 5th, 2012
In our 3 hour adventure in the bulk section at Whole Foods a few days ago, we got very excited about the broccoli. We bought 3 pounds of fresh, locally grown (I think) broccoli and the first thing that came to mind was cream of broccoli soup with cheese in it!
However, cream and cheese are not [...]
Posted in Health on Nov 4th, 2012
My husband and I have decided to go vegan for a few weeks until Thanksgiving so I am in the kitchen even more finding and creating new dishes to add to our weekly meal planning.
Why sprout?
Grains, beans, seeds and legumes contain enzyme inhibitors, which keep them dormant until they are soaked and start to sprout. [...]
Posted in Health on Oct 19th, 2012
Ever since I bought my first bag of kale chips at the store, I have been hooked! Love the cheesy flavor of the vegan, non dairy kale chips that appear in most health food stores. The issue becomes that they are not inexpensive and one can eat an entire bag as a meal. I have [...]
Motivating Yourself to Exercise!
Discover what easy tricks and tips you can use to motivate you instantly
Find out why exercise has not worked in the past and how to change it
Learn the formula for getting results with exercise
And more!
When: Saturday November 10th, 2012, 10:00am
Where: Remedy Pharm 23811 Hawthorne Blvd Torrance, CA 90505 [...]
As I move through my life and support others to do the same, I learn more and more every year about the factors that stop people from living their fullest life. I use every bit of information I seek and every question I pose on myself first and do some introspection [...]
(excerpt from Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life)
We have lost touch with our relationship to food. With at least three opportunities every day to practice receiving the transfer of energy from our meals to our cells, eating has become a source of [...]
(excerpt from Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life)
We live with many toxins in our environment. They are in our air, food, water, products, environment and mostly in the mind and thoughts we think.
At a physical level, proper detoxification strengthens our body’s tissues [...]
Listen to internet radio with Cathy Alessandra on Blog Talk Radio
Here is a 30 minute blogtalk radio interview above that covers some of the same topic as the post below. Click the player to listen now!
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How Certain Foods Stimulate Your Sex Drive AND Weight Loss
In my book Fit 2 Love, I parallel the relationship [...]
