Get the most out of your life!
Posted in Fit 2 Love Aud on Jun 30th, 2011
Detox day 2: Who am I? What’s my name?
Just a quick check-in. For me this detox has been tough. I think that the detox of fruits, veggies and nuts would have been fine had I not had all of the additional stressors the past two days. I’m PMSing so my body is craving meat meat [...]
I do corporate talks every month through employee assistance programs around Southern California. Last week, I presented a new topic I had never given before entitled “Lightening Your Life with Laughter”.
The presentation was centered around stress, its effect on the body, the benefits of laughter and self esteem. It was a fun presentation to give!
As [...]
Posted in Fit 2 Love Aud on Jun 28th, 2011
Ugh, I am sick to my stomach.
It’s been a rough couple of days.
The situation with my friend got worse yesterday. To make a long story short and to save you from the boring details, she had given me some feedback about me that I didn’t like. The content of the conversation isn’t as important as [...]
Posted in Fit 2 Love Aud on Jun 26th, 2011
I feel like shit.
Last night I found myself getting angry because of a conversation I had with a friend of mine. It brought up many judgments about myself and I started question who I was, what I stood for and how I communicated with people. Basically it brought forward a lot of self-doubt.
Did I workout? [...]
Posted in Fit 2 Love Aud on Jun 23rd, 2011
I’ve missed blogging! Haven’t posted in about a week!
So, the evening of my last blog I was busy writing my friend’s wedding ceremony (ironic) because I was marrying them the next day. One of the many hats I wear is that of ordained minister—I know. Can you believe that I marry people with this mouth?!!! [...]
Posted in Fit 2 Love Aud on Jun 16th, 2011
Last night and today have been very hard. By 9pm last night I was mad as hell. The boy I had had a great conversation with the night before had not contacted me since I sent him pictures of me. The conversation in my head is full steam ahead about him not liking me because [...]
Posted in Fit 2 Love Aud on Jun 15th, 2011
Why does it hurt so much to get to something that could potentially feel so good?
I don’t get it. This dating thing is wacko-crazy!
I feel like I’ve been MIA from the blog, sorry. It’s been an emotional couple of days and sometimes I get paralyzed with overwhelm and anxiety when I have so many emotions [...]
In case you haven’t met her before, this is my client Dorothy. She will be 91 years old at the end of the month and this picture was taken last week.
I started training her about a year ago, right before her 90th birthday. I was amazed at her then and even more so now.
After [...]
Posted in Fit 2 Love Aud on Jun 13th, 2011
I woke up on the vulnerable side of the bed. I know this because on my way to work I was drawn to listen to sappy country love songs. WTF? So, I decided to look inward and see what’s going on assuming it’s more of what was triggered last night.
My first thought was that I [...]
Starting Monday June 20th at 5pm PST/8pm EST, I am going to start a 4 Week “Beach Body” Program using all the same tools we did for the 6 Weeks- just faster with more focus
What you will experience:
Weight loss
Emotional support
A sense of empowerment
Excitement about your results
Proud of your commitment to your health!
The program will start [...]
