Fit 2 Love: How to Get Physically, Emotionally and Spiritually Fit
You’ll receive life-changing advice on health, food, fitness, and finding your sexual essence as well as getting the results you are looking for.
Does your self esteem suffer because of issues around your body image and weight?
Are you wanting a more passionate and fulfilling relationship? [...]
Tag Archive 'invisible fitness'
**the 11th step is actually in the video above- and I guarantee that it will be your FAVORITE bit of advice from me on this subject!! Click to watch it above now.***
Family time does not have to mean sit and eat. Quality time together [...]
**this is an excerpt from my book Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life**
“Your relationship with yourself is the central template from which all others are formed. Loving yourself is a prerequisite to creating a successful and authentic union with another.” Dr. Cherie Carter-Scott [...]
“Self-love, my liege, is not so vile a sin, as self-neglecting.”
William Shakespeare, Henry V.
In our pursuit to “acquire” and create an abundant life, I all too often see more people neglect the foundation of life- health.
In fact, here is a picture that was floating around on Facebook that quotes the Dalai Lama:
In the [...]
**this is an except from my book Fit 2 Love-click here to order a copy today and get the entire book in hard copy or Kindle**
“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” Maria Robinson
You’re tired all the time, you want to lose a [...]
**there will be a blog post added eventually to this in the future so please watch the video for now and comment below with any thoughts or questions.**
You want to lose weight. So you clean up your diet and you start to exercise. This sounds like a good plan.
But let me ask you- how did you get to where you are now? Are you an emotional eater? Are you someone who does not exercise regularly and lack motivation?
Many people start on [...]
I want to start off by letting you know that this video is my personal example of self talk. I will add more to this blog in the future but I would love to ask YOU, how do you handle self talk?
Give me an example of something you did well OR ask for some help [...]
The following is an excerpt from my book Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life. (available on Amazon- click the link)
“Sex appeal is 50% what you’ve got and 50% what people think you’ve got.” Sophia Loren
In 2004, I attended a self-growth camp where we [...]
Step 5 of Fit 2 Love: Thank Your Lucky Stars
Posted in Life on Sep 7th, 2011
**This is an excerp from my book Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life.
“We can only be said to be alive in those moments when our hearts are conscious of our treasures.” Thornton Wilder
Please understand that you are perfect just the way you are [...]
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