In case you haven’t met her before, this is my client Dorothy. She will be 91 years old at the end of the month and this picture was taken last week.
I started training her about a year ago, right before her 90th birthday. I was amazed at her then and even more so now.
After [...]
Tag Archive 'home fitness program'
I had an amazing weekend running my first every Fit 2 Love 2 Day Workshop. I learned so much about what I want to deliver to women (and men) and how I can help them change their bodies and relationships. Here is some of the feedback I got after the event:
JJ makes fitness easy and [...]
If money was not the issue, would you take 2 days to go inside and make some shifts in your relationship with your body and love life? Have you been single too long, not able to find the right man?
Are you unhappy in your relationship and can’t seem to make it better? Do you yo-yo [...]
If you had to ask me what the best fitness advice was it would be to find compliance. For me and many of my clients and friends, that means SCHEDULING it.
Are there better exercises for each of us to be doing? Yes.
Are there more effective ways to change your body fat than some [...]
It is VERY FRUSTRATING that last week, Wednesday Feb 9th, I had one of THE MOST IMPORTANT days in my career. I launched my first book with the hopes to make the best seller list on Amazon.
My mom was here and we were up very late into the wee hours of [...]
My book comes out on Feb 9th- please be sure to buy your copy from Amazon on that day and keep your order number. I will send you the link to claim your free bonus gifts worth hundreds of dollars!
In the meantime, to wet your appetite, I thought I would share some sections from inside [...]
We have had the hottest 2-3 days here in LA ALL SUMMER LONG! And thank god my schedule opened up so I could enjoy them!
We moved into this house in March of this year and I only remember 1 weekend at the end of March that felt hot enough to swim in our pool.
I have [...]
5 Steps to Building Your Exercise Program – Part 3
Posted in Fitness on Mar 25th, 2010
Here’s a review of each step. We covered #1 and #2 thus far.
Goal- Vision
Plan
Tools and Support
Progression
Joint Integrity
Tools and Support. What do I mean by tools? First off, ways to measure your progress would be where I would start. That could be as simple as a tape measure to do some circumference readings and then body [...]
5 Steps to Build Your Exercise Program- Part 2
Posted in Fitness on Mar 17th, 2010
Here’s a review of each step. We covered #1 last week.
Goal- Vision
Plan
Tools and Support
Progression
Joint Integrity
Plan. Yes, you need a PLAN. If I decided to drive from LA to Lake Tahoe (a place I have never been before), I would need a map to show me where it was in relationship to where I am now. [...]
5 Steps To Build Your Exercise Program- Part 1
Posted in Fitness on Mar 9th, 2010
I am going to list the 5 steps up front so you know what’s coming. But I invite you to do this step by step each week so you can build a custom exercise program for you.
Goal- Vision
Plan
Tools and Support
Progression
Joint Integrity
Goal setting my seem boring and obvious to you- most people say,” I want to [...]
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