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Tag Archive 'holiday eating'

**the 11th step is actually in the video above- and I guarantee that it will be your FAVORITE bit of advice from me on this subject!!  Click to watch it above now.***

Family time does not have to mean sit and eat.  Quality time together [...]

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Food Vs Exercise

This past weekend we had a local church putting on a Greek Food Festival.  For those of you who do not know, I am Greek (and Italian).  I grew up in the Greek Church for 13 years and we also put on a food festival every year. So I know and love this food…..
However, it’s [...]

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