Get the most out of your life!
Posted in Fit 2 Love Aud on Jul 8th, 2011
Longest blogging break ever…so sorry! I feel like I don’t have anything interesting to say (type) when there’s nothing exciting going on in my life.
So , tomorrow is the last day of my cleanse…thank God! It was easy in the beginning and then got harder toward the end because I grew very bored and hungry!
I [...]
Posted in Fit 2 Love Aud on Jun 30th, 2011
Detox day 2: Who am I? What’s my name?
Just a quick check-in. For me this detox has been tough. I think that the detox of fruits, veggies and nuts would have been fine had I not had all of the additional stressors the past two days. I’m PMSing so my body is craving meat meat [...]
I do corporate talks every month through employee assistance programs around Southern California. Last week, I presented a new topic I had never given before entitled “Lightening Your Life with Laughter”.
The presentation was centered around stress, its effect on the body, the benefits of laughter and self esteem. It was a fun presentation to give!
As [...]
Posted in Fit 2 Love Aud on Jun 28th, 2011
Ugh, I am sick to my stomach.
It’s been a rough couple of days.
The situation with my friend got worse yesterday. To make a long story short and to save you from the boring details, she had given me some feedback about me that I didn’t like. The content of the conversation isn’t as important as [...]
Please watch this if you think the “hype” about gluten, dairy and chemical in your food is B.S.
If you eat, this is important to watch. If you feed your kids- this is important to watch.
As I sat down to write a blog and upload pictures from the garden as well as from what I have been cooking here at home, I realized that there were way too many for one blog!
I got very excited about making a video and spent at least 2 hours doing it so I hope [...]
In case you haven’t met her before, this is my client Dorothy. She will be 91 years old at the end of the month and this picture was taken last week.
I started training her about a year ago, right before her 90th birthday. I was amazed at her then and even more so now.
After [...]
Our 6 Week Beach Body Program uses MIND TOOLS such as EFT, hypnosis and meditation and these can be life changing, powerful tools
I wanted to share with you WHY and HOW you can lose weight by changing the way you THINK.
For some of you , the idea of hypnosis is being told to act like [...]
I had an amazing weekend running my first every Fit 2 Love 2 Day Workshop. I learned so much about what I want to deliver to women (and men) and how I can help them change their bodies and relationships. Here is some of the feedback I got after the event:
JJ makes fitness easy and [...]
Posted in Life on Apr 25th, 2011
Step number 1 in my new book, Fit 2 Love, is about cleaning the slate. I outline a few different areas of life to do that: physical body, physical environment, emotional baggage, and current relationships.
I am going to focus on the last one, current relationships, and use a personal example from my own life. Current [...]
