Since our 6 Week Beach Body Program uses MIND TOOLS such as EFT, hypnosis and meditation, I wanted to share with you WHY and HOW you can lose weight by changing the way you THINK.
For some of you , the idea of hypnosis is being told to act like a chicken. Wrong.
This article was written [...]
Tag Archive 'Health'
Let's get serious
Posted in Life on Aug 24th, 2009
First of all, I want to share a little bit about what I stand for. Now why you may ask? Because it will help you determine whether you and I are on the same page and if I have anything to offer you. If I don’t, please unsubscribe from my newsletter. My mission is to [...]
Are you wasting time with your exercise?
Posted in Fitness on Jul 31st, 2009
Are you wasting time with your exercise?
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Believe it or not, a lot of my clients both in person and over the phone are people who are already exercising regularly but are NOT seeing results. One of my favorite clients above, Michael Schapa, was one of those very diligent people who exercised 4-5 times a week [...]
Isn’t it too hot to exercise?
How 60 seconds a day can change your life
I had a question last night from a participant on the 6 Week Beach Body Program and she started out by saying, “can I ask a stupid question?”
I replied of course with “there are no stupid questions”
She asked “it’s been very hot [...]
First off, I need to give credit to Dr Allen for passing this story onto me. I really appreciate my relationship with Dr. Allen and Jeanne because I will always trust that I have up to date, sound medical advice that uses food and natural remedies FIRST.
This article was written by [...]
Where you live may affect your waistline.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A new study that was published recently by the American Journal of Epidemiology compares the density of fast food restaurants to a high walking traffic city. Click here to read the original article Link to original article.
The bottom line was not shocking- if you live where there are a [...]
5 Biggest Mistakes People Make with their Exercise Program
Posted in Uncategorized on Feb 26th, 2009
***This list is for people who are already working out, but not getting the results they think they should be***
Adrenal Fatigue and Hormones
Realistic expectations of the exercises you choose
Progression and Adaptation
Tools- HR Monitor
Physiology of resistance training
Now let me explain what this all means.
1. Adrenal Fatigue: common symptom is severe fatigue. [...]
So why am I recommending that chocolate be considered over other dessert choices?
Chocolate has antioxidants: I have to first explain to you what an antioxidant is and why it’s a good thing. Imagine your body is like your car-the engine makes it run. The engine produces the energy for the car to run just [...]
I am going to address 2 populations:
1. the people who think or are diagnosed as depressed
2. everyone else who experiences ups and downs
I have talked about this before for those of you who have been with me for awhile. I wanted to bring it back into focus during this time of our experience because of [...]
The Ecomony and Corporate costs get hit hard!
The Hard Facts as of May 2008
There is a $1.3 trillion total impact on the economy from seven chronic disease, pulmonary conditions and mental illness. Of this amount, $1.1 trillion is attributed to lost productivity (DeVol et.al. 2007)
It is projected that by 2023 there [...]
-
Recent Posts
Archives
-
Recent Comments
Categories
-
