J.J. Flizanes- Fitness, Health, Life and Love

Since our 6 Week Beach Body Program uses MIND TOOLS such as EFT, hypnosis and meditation, I wanted to share with you WHY and HOW you can lose weight by changing the way you THINK.
For some of you , the idea of hypnosis is being told to act like a chicken.  Wrong.
This article was written [...]

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First off, I need to give credit to Dr Allen for passing this story onto me. I really appreciate my relationship with Dr. Allen and Jeanne because I will always trust that I have up to date, sound medical advice that uses food and natural remedies FIRST.
This article was written by [...]

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Where you live may affect your waistline.
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A new study that was published recently by the American Journal of Epidemiology compares the density of fast food restaurants to a high walking traffic city. Click here to read the original article Link to original article.
The bottom line was not shocking- if you live where there are a [...]

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Do you always make similar resolutions EVERY year?  Do you wonder why you have to keep doing it year after year?
Lasting change comes from 5 things:
1.    Beliefs
2.    Plan of action
3.    Tools
4.    Support
5.    Accountability
Most of us get gung-ho about New Years and say things like “I am going to lose 25 pounds in January” or something [...]

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Lifestyle Change. Yes.  Life STYLE change.  What you are doing now got you to where you are.  If you were happy with that, you would not need to read this.  This is a learning process.  If “fast and easy” worked, we would have stopped looking for new ways. Lifestyle means the foods you [...]

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