Get the most out of your life!
Posted in Uncategorized on Feb 1st, 2010
I stand in my kitchen, open the refrigerator and wonder at times “what am I going to make for dinner tonight?”
I am sure you can relate.
My refrigerator was almost empty and I had a few random things to work with. So I created a new soup in this house: Pork Vegetable.
I have never had it [...]
Posted in Uncategorized on Jan 19th, 2010
First off, why would you want to detox? The most common benefits of detoxing include improved skin, better health for all organ functions, restful sleep, improved mood and inner harmony and of course weight loss. I would love to guide you in taking the steps necessary to do a detox of your body and your [...]
Over the summer I gave you some tips on staying fit once you had gotten your great results. We were constantly getting testimonials and feedback from the 6 Week Beach Body Program that I wanted to share some “tricks” that I use to stay slim so all of you who have been dropping weight with [...]
Posted in Uncategorized on Nov 25th, 2009
Family time does not have to mean sit and eat. Quality time together can be spent doing other activities. Try to clear the table while people are slowing down to take away temptations of over eating.
Traditional meals probably contain [...]
Since our 6 Week Beach Body Program uses MIND TOOLS such as EFT, hypnosis and meditation, I wanted to share with you WHY and HOW you can lose weight by changing the way you THINK.
For some of you , the idea of hypnosis is being told to act like a chicken. Wrong.
This article was written [...]
So why am I recommending that chocolate be considered over other dessert choices?
Chocolate has antioxidants: I have to first explain to you what an antioxidant is and why it’s a good thing. Imagine your body is like your car-the engine makes it run. The engine produces the energy for the car to run just [...]
Oprah’s been at the weight loss challenge for years. Do you really want to follow her? Maybe. But take a look at this first.
Watch this first: http://twitpwr.com/Oprah/
1. Oprah’s exercise form is AWFUL. She is probably doing a few different exercises for the camera but she has not control, she is swinging her arms and she isn’t [...]
Posted in Fitness on Nov 17th, 2008
I am realizing that I need to take my clothes off. I am writing a book. It’s very exciting. It’s all about how I live and maintain (and even lose) my weight over the past 10 years.
The first picture with Mom and Dad was in Kauai in August before the wedding. I had been Gluten [...]
Posted in Fitness on Oct 25th, 2008
Resistance training is adding force to movement to build strength and muscle. Building muscle is the key to long term success because muscle is active tissue that requires energy (calories) whereas fat does not. If you have more active tissue, your body requires more energy. (You get to eat more!) Building muscle is key [...]
