**the 11th step is actually in the video above- and I guarantee that it will be your FAVORITE bit of advice from me on this subject!! Click to watch it above now.***
Family time does not have to mean sit and eat. Quality time together [...]
Tag Archive 'gluten free living'
**this is an excerpt from my book Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life**
“Your relationship with yourself is the central template from which all others are formed. Loving yourself is a prerequisite to creating a successful and authentic union with another.” Dr. Cherie Carter-Scott [...]
**there will be a blog post added eventually to this in the future so please watch the video for now and comment below with any thoughts or questions.**
I want to start off by letting you know that this video is my personal example of self talk. I will add more to this blog in the future but I would love to ask YOU, how do you handle self talk?
Give me an example of something you did well OR ask for some help [...]
This is an excerpt from my book, Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life.
“One cannot think well, love well, sleep well, if one has not dined well.” Virginia Woolf
We have lost touch with our relationship to food. With at least three opportunities [...]
This is the best homemade tomato sauce I have made yet! As we at the Flizanes-Albers house prepare for many roma tomatoes to come, I have been gifted beautiful tomatoes from clients of mine a few times. The first time I made sauce with these local, home grown beauties, I was shocked at the taste.
There [...]
As I prepared 2 weeks ago for my raw food experiment this past week, I wanted to share the reasons why I am doing this now and the reasons why I have not done it in the past.
Benefits:
Getting more fruits and veggies into the diet
Eating more vibrationally alive foods
Getting more enzymes
Increasing fiber
Increasing antioxidants
Changing your relationship [...]
Fit 2 Love Audre Entry 16: Rough patch with JJ
Posted in Fit 2 Love Aud on Jul 27th, 2011
Hi everyone!
This week has had many great breakthroughs for me . I want to share this one with you in the format that it actually occurred because I don’t think I could have said it better re-writing it in the blog so I just gave you the whole interaction between JJ and I, with her [...]
Fit 2 Love Aud Entry 15: Wendy’s-GROSS!
Posted in Fit 2 Love Aud on Jul 20th, 2011
What a difference no Gluten makes!
For whatever reason last night was a tough night. I was feeling lonely, sad and very very tired. I worked a 13 hour day and stopped at Wendy’s on the way home. I was starving and exhausted which did NOT help in my judgment of food choice. I will say [...]
Fit 2 Love Aud Entry 14: Deserving
Posted in Fit 2 Love Aud on Jul 17th, 2011
Sorry I haven’t written in SO long!
Lately I’ve been feeling pretty even keel, even flat and dare I say boring! I haven’t been having my emotional highs and lows to which I attribute a major reduction in the amount of sugar that I used to eat. I am also not over eating and not emotionally [...]
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