JJ Flizanes- Fitness, Love & Life

I think I have watched this video ten times already-or more.
I play it for every client I see who I think needs to hear it- which is most of them!
Why I love this video by Marianne Williamson is because she focuses on how we START our day. It’s about having intention, flow, a stable base [...]

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It is VERY FRUSTRATING that last week, Wednesday Feb 9th, I had one of THE MOST IMPORTANT days in my career. I launched my first book with the hopes to make the best seller list on Amazon.
My mom was here and we were up very late into the wee hours of [...]

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Some of you know I am very human and some of you think I am a food and workout freak. Well I had a day or two of emotional eating recently that I am not proud of.
Yes, that’s my confession.
If any of you were watching me however, you would not have noticed.  Here is what [...]

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First of all, I want to share a little bit about what I stand for.  Now why you may ask?  Because it will help you determine whether you and I are on the same page and if I have anything to offer you. If I don’t, please unsubscribe from my newsletter. My mission is to [...]

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I wrote this post for a blog months ago but Jeanne Peters just found it and commented on it so I thought it was important to post here–and again!
What if I am just NOT motivated?
I have gone through some major life changes in the last few months and I myself have been extremely exhausted–sleeping 10-11 [...]

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I have gone through some major life changes in the last few months and I myself have been extremely exhausted–sleeping 10-11 hours every night and still having no energy!  I was so UN motivated and tired to the point of wondering if it was mild depression!  I want to share my story with you [...]

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