Get the most out of your life!
Posted in Life on Apr 25th, 2011
Step number 1 in my new book, Fit 2 Love, is about cleaning the slate. I outline a few different areas of life to do that: physical body, physical environment, emotional baggage, and current relationships.
I am going to focus on the last one, current relationships, and use a personal example from my own life. Current [...]
I think I have watched this video ten times already-or more.
I play it for every client I see who I think needs to hear it- which is most of them!
Why I love this video by Marianne Williamson is because she focuses on how we START our day. It’s about having intention, flow, a stable base [...]
I am presenting a free 90 minute workshop based on my Amazon best-selling book, Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life.
This is a limited seating event-you must RSVP to attend.
Does your lack of self esteem stop you from dating or taking better care of [...]
How do you treat yourself? When you wake up in the morning, what do you say to yourself? Do you compliment or criticize your body? Do you try on clothes, pinpointing all of the negative things you can, secretly wishing you could have someone else’s body?
If you do, you are not alone. This common practice [...]
If money was not the issue, would you take 2 days to go inside and make some shifts in your relationship with your body and love life? Have you been single too long, not able to find the right man?
Are you unhappy in your relationship and can’t seem to make it better? Do you yo-yo [...]
Different Kinds of Detoxing
You want to lose weight safely? You want to improve your relationships?
A detox may be necessary in four areas of your life:
1. Your Physical Body
2. Your Physical Environment
3. Your Emotional Baggage
4. Your Current Relationships
Your Physical Body
At a physical level, proper detoxification strengthens our body’s tissues and enhances the function of its systems. [...]
I have struggled for YEARS, ok maybe MONTHS, about sharing the behind the scenes of what has been going on in my business. I find myself wanting to talk about it and share it with you because it’s what is on my mind most of the time.
Some of you own your own [...]
If you had to ask me what the best fitness advice was it would be to find compliance. For me and many of my clients and friends, that means SCHEDULING it.
Are there better exercises for each of us to be doing? Yes.
Are there more effective ways to change your body fat than some [...]
#1 Best Seller in Mind Body Connection
#9 Best Seller in Women’s Health
#9 Best Seller in Love and Romance
#1 Hot New Release in Women’s Health
#2 Hot New Releases in Exercise and Fitness
#4 Hot New Release in Love and Romance
#5 Hot New Release in Personal Health (Suzanne Somers was #2)
#2 Hot New Releases in Stress
#11 Best [...]
Towards the end of summer last year, I read Women, Food and God by Geneen Roth. I was so taken with the simplicity and power of the stories from inside the book, it made me want to find MY story.
I am not the fitness guru who has battled being overweight and has successfully lost and [...]
