I do corporate talks every month through employee assistance programs around Southern California. Last week, I presented a new topic I had never given before entitled “Lightening Your Life with Laughter”.
The presentation was centered around stress, its effect on the body, the benefits of laughter and self esteem. It was a fun presentation to give!
As [...]
Tag Archive 'Fitness'
Fit 2 Love Aud Entry 10: Detox and a Dog
Posted in Fit 2 Love Aud on Jun 28th, 2011
Ugh, I am sick to my stomach.
It’s been a rough couple of days.
The situation with my friend got worse yesterday. To make a long story short and to save you from the boring details, she had given me some feedback about me that I didn’t like. The content of the conversation isn’t as important as [...]
Fit 2 Love Aud Entry 9: Back to Ben & Jerry?
Posted in Fit 2 Love Aud on Jun 26th, 2011
I feel like shit.
Last night I found myself getting angry because of a conversation I had with a friend of mine. It brought up many judgments about myself and I started question who I was, what I stood for and how I communicated with people. Basically it brought forward a lot of self-doubt.
Did I workout? [...]
Fit 2 Love Aud Entry 8:Bouquet! NO WAY!
Posted in Fit 2 Love Aud on Jun 23rd, 2011
I’ve missed blogging! Haven’t posted in about a week!
So, the evening of my last blog I was busy writing my friend’s wedding ceremony (ironic) because I was marrying them the next day. One of the many hats I wear is that of ordained minister—I know. Can you believe that I marry people with this mouth?!!! [...]
Please watch this if you think the “hype” about gluten, dairy and chemical in your food is B.S.
If you eat, this is important to watch. If you feed your kids- this is important to watch.
In case you haven’t met her before, this is my client Dorothy. She will be 91 years old at the end of the month and this picture was taken last week.
I started training her about a year ago, right before her 90th birthday. I was amazed at her then and even more so now.
After [...]
Starting Monday June 20th at 5pm PST/8pm EST, I am going to start a 4 Week “Beach Body” Program using all the same tools we did for the 6 Weeks- just faster with more focus
What you will experience:
Weight loss
Emotional support
A sense of empowerment
Excitement about your results
Proud of your commitment to your health!
The program will start [...]
Our 6 Week Beach Body Program uses MIND TOOLS such as EFT, hypnosis and meditation and these can be life changing, powerful tools
I wanted to share with you WHY and HOW you can lose weight by changing the way you THINK.
For some of you , the idea of hypnosis is being told to act like [...]
When is it time to walk away?
Posted in Life on Apr 25th, 2011
Step number 1 in my new book, Fit 2 Love, is about cleaning the slate. I outline a few different areas of life to do that: physical body, physical environment, emotional baggage, and current relationships.
I am going to focus on the last one, current relationships, and use a personal example from my own life. Current [...]
I think I have watched this video ten times already-or more.
I play it for every client I see who I think needs to hear it- which is most of them!
Why I love this video by Marianne Williamson is because she focuses on how we START our day. It’s about having intention, flow, a stable base [...]
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