Get the most out of your life!
Posted in Life on Apr 15th, 2012
Did you know that there are at least 7 factors that can help you determine if you are weight loss resistant?
Many people who want to lose weight put themselves on a diet. However, we know that more than 95% of all diets end in failure and that weight loss resistance has become a wide spread [...]
Fit 2 Love: How to Get Physically, Emotionally and Spiritually Fit
You’ll receive life-changing advice on health, food, fitness, and finding your sexual essence as well as getting the results you are looking for.
Does your self esteem suffer because of issues around your body image and weight?
Are you wanting a more passionate and fulfilling relationship? [...]
**the 11th step is actually in the video above- and I guarantee that it will be your FAVORITE bit of advice from me on this subject!! Click to watch it above now.***
Family time does not have to mean sit and eat. Quality time together [...]
**this is an excerpt from my book Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life**
“Your relationship with yourself is the central template from which all others are formed. Loving yourself is a prerequisite to creating a successful and authentic union with another.” Dr. Cherie Carter-Scott [...]
“Self-love, my liege, is not so vile a sin, as self-neglecting.”
William Shakespeare, Henry V.
In our pursuit to “acquire” and create an abundant life, I all too often see more people neglect the foundation of life- health.
In fact, here is a picture that was floating around on Facebook that quotes the Dalai Lama:
In the [...]
**this is an except from my book Fit 2 Love-click here to order a copy today and get the entire book in hard copy or Kindle**
“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” Maria Robinson
You’re tired all the time, you want to lose a [...]
**there will be a blog post added eventually to this in the future so please watch the video for now and comment below with any thoughts or questions.**
You want to lose weight. So you clean up your diet and you start to exercise. This sounds like a good plan.
But let me ask you- how did you get to where you are now? Are you an emotional eater? Are you someone who does not exercise regularly and lack motivation?
Many people start on [...]
I want to start off by letting you know that this video is my personal example of self talk. I will add more to this blog in the future but I would love to ask YOU, how do you handle self talk?
Give me an example of something you did well OR ask for some help [...]
This is an excerpt from my book, Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life.
“One cannot think well, love well, sleep well, if one has not dined well.” Virginia Woolf
We have lost touch with our relationship to food. With at least three opportunities [...]
