JJ Flizanes- Fitness, Love & Life

I am going to list the 5 steps up front so you know what’s coming.  But I invite you to do this step by step each week so you can build a custom exercise program for you.

Goal- Vision
Plan
Tools and Support
Progression
Joint Integrity

Goal setting my seem boring and obvious to you- most people say,” I want to [...]

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Yes, you heard me right. Let me explain.

Have you seen Oprah’s new magazine about her weight issue? She talked about her busy life and her thyroid. For those of you that don’t know, I work with an anti-aging program with Dr Allen Peters and Jeanne Peters RD. They do a very comprehensive program that looks [...]

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