JJ Flizanes- Fitness, Love & Life

**there will be a blog post added eventually to this in the future so please watch the video for now and comment below with any thoughts or questions.**

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Ugh, I am sick to my stomach.
It’s been a rough couple of days.
The situation with my friend got worse yesterday. To make a long story short and to save you from the boring details, she had given me some feedback about me that I didn’t like. The content of the conversation isn’t as important as [...]

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I feel like shit.
Last night I found myself getting angry because of a conversation I had with a friend of mine.  It brought up many judgments about myself and I started question who I was, what I stood for and how I communicated with people.  Basically it brought forward a lot of self-doubt.
Did I workout? [...]

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Some of you know I am very human and some of you think I am a food and workout freak. Well I had a day or two of emotional eating recently that I am not proud of.
Yes, that’s my confession.
If any of you were watching me however, you would not have noticed.  Here is what [...]

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Since our 6 Week Beach Body Program uses MIND TOOLS such as EFT, hypnosis and meditation, I wanted to share with you WHY and HOW you can lose weight by changing the way you THINK.
For some of you , the idea of hypnosis is being told to act like a chicken.  Wrong.
This article was written [...]

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