Get the most out of your life!
I am presenting a free 90 minute workshop based on my Amazon best-selling book, Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life.
This is a limited seating event-you must RSVP to attend.
Does your lack of self esteem stop you from dating or taking better care of [...]
How do you treat yourself? When you wake up in the morning, what do you say to yourself? Do you compliment or criticize your body? Do you try on clothes, pinpointing all of the negative things you can, secretly wishing you could have someone else’s body?
If you do, you are not alone. This common practice [...]
If money was not the issue, would you take 2 days to go inside and make some shifts in your relationship with your body and love life? Have you been single too long, not able to find the right man?
Are you unhappy in your relationship and can’t seem to make it better? Do you yo-yo [...]
Different Kinds of Detoxing
You want to lose weight safely? You want to improve your relationships?
A detox may be necessary in four areas of your life:
1. Your Physical Body
2. Your Physical Environment
3. Your Emotional Baggage
4. Your Current Relationships
Your Physical Body
At a physical level, proper detoxification strengthens our body’s tissues and enhances the function of its systems. [...]
If you had to ask me what the best fitness advice was it would be to find compliance. For me and many of my clients and friends, that means SCHEDULING it.
Are there better exercises for each of us to be doing? Yes.
Are there more effective ways to change your body fat than some [...]
We have had the hottest 2-3 days here in LA ALL SUMMER LONG! And thank god my schedule opened up so I could enjoy them!
We moved into this house in March of this year and I only remember 1 weekend at the end of March that felt hot enough to swim in our pool.
I have [...]
Some of you know I am very human and some of you think I am a food and workout freak. Well I had a day or two of emotional eating recently that I am not proud of.
Yes, that’s my confession.
If any of you were watching me however, you would not have noticed. Here is what [...]
Have you read or seen the movie, “Eat Pray Love”? That is about a woman’s journey to find herself and her balance. If you liked the book, you will think the movie is ok. If you did not like the book, you will probably like the movie.
My husband and I both really liked the movie [...]
You’ve heard it before: “everything in moderation”. Well maybe not so true.
I am going to compare food and the physical and biochemical response it has on your body with drugs. I don’t think most of us would tell an alcoholic “everything in moderation”, right? It’s actually very similar to food.
When you are attempting to create [...]
Posted in Fitness on Mar 25th, 2010
Here’s a review of each step. We covered #1 and #2 thus far.
Goal- Vision
Plan
Tools and Support
Progression
Joint Integrity
Tools and Support. What do I mean by tools? First off, ways to measure your progress would be where I would start. That could be as simple as a tape measure to do some circumference readings and then body [...]
